Head Massage for Sinusitis Orange Park FL

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Premier Health
(904) 413-8904
2820 Gibson Rd
Jacksonville, FL
Promotion
Grand Opening first day services! Call for details!
Hours
Monday 8:00 AM - 6:30 PM
Tuesday 3:00 PM - 12:00 AM
Wednesday 8:00 AM - 6:30 PM
Thursday 3:00 PM - 6:30 PM
Friday 8:00 AM - 6:30 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

North Florida Chiropractic Injury Center
(904) 272-4329
1241 Blanding Blvd
Orange Park, FL
Industry
Massage Practitioner

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Orange Park Neuromuscular Therapy
(904) 272-7222
767 Blanding Blvd
Orange Park, FL
Industry
Massage Practitioner

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Muscle Matters
(904) 215-9923
414 Old Hard Rd Ste 105
Fleming Island, FL
Industry
Massage Practitioner

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A Better Massage Clinic Inc
(904) 298-0830
2177 KINGSLEY AVE UNIT 11
Orange Park, FL
Industry
Massage Practitioner, Physical Therapist

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Dr. A. J. Hunziker, D.C.
(904) 674-0193
8535 Baymeadows Rd.
Jacksonville, FL
Business
American Chiropractic and Rehabilitation
Specialties
Chiropractic, Massage Therapy, Physiotherapy, Rehabilitation
Insurance
Insurance Plans Accepted: Aetna, Blue Cross, Great-West, Cigna, Humana, United, Medicare.Please call for a complimentary insurance verification.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Baptist Medical Center South (also known as Baptist South) 14550 Old St. Augustine Road, Jacksonville, Florida 32258
Residency Training: provided a varied and enriching experience
Medical School: Palmer College of Chiropractic - Florida, 2007
Additional Information
Member Organizations: Florida Chiropractic Association, Florida Chiropractic Society
Languages Spoken: English

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Orange Park Chiropractic Center
(904) 272-4555
752 Blanding Blvd
Orange Park, FL
Industry
Massage Practitioner, Registered Nurse

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Perkins J Fred Dr
(904) 272-4555
784 Blanding Blvd
Orange Park, FL
Industry
Massage Practitioner

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Waters Carol Lmt
(904) 269-4385
1732 Kingsley Ave
Orange Park, FL
Industry
Massage Practitioner, Mental Health Professional, Psychologist

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O P Health
(904) 276-6414
1999 Wells Rd
Orange Park, FL
Industry
Massage Practitioner

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Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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