Head Massage for Sinusitis Old Bridge NJ

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Old Bridge Spine & Wellness Center
(732) 343-7723
2653 Route 516
Old Bridge, NJ
Hours
Monday 8:30 AM - 8:00 PM
Tuesday 12:00 PM - 8:00 PM
Wednesday 8:30 AM - 8:00 PM
Thursday 8:30 AM - 8:00 PM
Friday 8:30 AM - 7:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Wellspring Health Center
(732) 908-7801
2080 Rte 35 S.
Holmdel, NJ
Hours
Monday 9:00 AM - 2:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 2:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 9:00 AM - 4:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Charschan Chiropractic and Sports Injuries
(732) 470-0990
490 George's Rd
North Brunswick, NJ
Promotion
Free Consultation with initial visit.
Hours
Monday 9:00 AM - 12:00 PM
Tuesday Closed
Wednesday 9:00 AM - 12:00 PM
Thursday 3:00 PM - 7:00 PM
Friday 9:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Hometown Family Wellness Center
(732) 242-3781
9 Broadway
Freehold, NJ
Promotion
Free Initial Consult to determine how to get rid of your pain fast.
State of the art computerized spinal test!
Reg. $185
Hours
Monday 10:00 AM - 7:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 10:00 AM - 7:00 PM
Thursday Closed
Friday 10:00 AM - 7:00 PM
Saturday 9:00 AM - 11:00 AM
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Back Care Clinic
(718) 839-6401
4241 Hylan Blvd
Staten Island, NY
Hours
Monday 9:30 AM - 12:00 PM
Tuesday Closed
Wednesday 4:00 PM - 7:30 PM
Thursday 9:30 AM - 1:00 PM
Friday 4:00 PM - 7:00 PM
Saturday 9:30 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Homeopathic Medicine, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Old Bridge Spine & Wellness Center
(732) 523-0261
144 Route 34
Matawan, NJ
Hours
Monday 8:30 AM - 8:00 PM
Tuesday 12:00 PM - 8:00 PM
Wednesday 8:30 AM - 8:00 PM
Thursday 8:30 AM - 8:00 PM
Friday 8:30 AM - 7:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Family Chiropractic Health Center
(732) 470-0984
34 Woodbridge Ave
Highland Park, NJ
Promotion
Call to set up a consultation with Dr. Berkowitz
Hours
Monday 11:00 AM - 7:00 PM
Tuesday Closed
Wednesday 11:00 AM - 7:00 PM
Thursday Closed
Friday 11:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Chiropractors, Mobile Chiropractic Care, Pediatric Chiropractic, Personal Injury

Jerry R. Szych, D.C., M.S., C.C.S.P., D.A.C.B.N.
(732) 565-1701
71 Livingston Ave.
New Brunswick, NJ
Business
Brunswick Health & Medical Associates
Specialties
Chiropractic, Complate Chiropractic Care, Osteopathic Physician, Mesotherapy, Craniosacral therapy, Acupuncture, Massage therapy, DOT physicals, Workers Comp, Personal Injury, Family Care, Applied Kinesiology
Additional Information
Languages Spoken: English,Polish,Spanish

Data Provided by:
Central Jersey Spine & Wellness
(732) 358-7228
4251 US Hwy 9
Freehold, NJ
Hours
Monday 9:00 AM - 12:00 PM
Tuesday Closed
Wednesday 9:00 AM - 12:00 PM
Thursday 2:00 PM - 7:00 PM
Friday 9:00 AM - 12:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Dr. Kris Tardio of Velocity Spine & Rehab
(732) 784-8955
231 Maple Ave
Red Bank, NJ
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM
Saturday 8:00 AM - 6:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Pediatric Chiropractic, Personal Injury, Physical Therapy

Data Provided by:

Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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