Head Massage for Sinusitis Oil City PA

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Baldwin's Cathy Therapeutic
(814) 432-7102
411 13th St
Franklin, PA
Industry
Massage Practitioner

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Adam Middleton Chiropractic
(814) 827-9970
128 W Central Ave
Titusville, PA
Industry
Massage Practitioner, Osteopath (DO)

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Massage Therapy By Dave Pieper
(814) 463-3703
Tionesta, PA
 
Newman Chiropractic – Beaver Location
(724) 683-8955
1701 3rd St.
Beaver, PA
Promotion
Ask us about receiving $285 Worth of Chiropractic Services for only $45.00

(Special for First Visit Only)
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 2:30 PM - 6:00 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 2:30 PM - 6:00 PM
Friday 9:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

South Hills Chiropractic Center
(412) 254-4976
2848 W Liberty Ave
Pittsburgh, PA
Hours
Monday Closed
Tuesday 4:00 PM - 9:00 PM
Wednesday Closed
Thursday Closed
Friday 5:00 PM - 7:00 PM
Saturday 8:00 AM - 2:00 PM
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Flexion-Distraction Therapy, Pain Management, Personal Injury, Physical Therapy

Rolfing Emily Flowers Certified
(814) 827-0500
150 W Central Ave
Titusville, PA
Industry
Massage Practitioner

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Green Jeffrey A Dc Ccsp
(814) 797-2863
108 Rossman Ave
Knox, PA
Industry
Massage Practitioner

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Advanced Chiropractic Center
(484) 471-7078
580 Reed Rd
Broomall, PA
Hours
Monday 8:00 AM - 1:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 8:00 PM - 1:00 PM
Thursday 3:00 PM - 7:00 PM
Friday 8:00 PM - 1:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Herman Family Chiropractic Ctr
(570) 218-9416
1718 W Main St
Stroudsburg, PA
Hours
Monday 9:00 AM - 1:00 PM
Tuesday Closed
Wednesday 9:00 AM - 1:00 PM
Thursday Closed
Friday 9:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Hope Chiropractic
(412) 428-7348
2000 Waverly Ave
Swissvale, PA
Hours
Monday 9:00 AM - 12:00 PM
Tuesday 3:00 PM - 6:00 PM
Wednesday 9:00 AM - 12:00 PM
Thursday 3:00 PM - 6:00 PM
Friday 9:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

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Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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