Head Massage for Sinusitis Oakdale CA

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Metamorphosis Anti-Aging & Wellness Spa
(209) 847-6057
840 E F St Ste D
Oakdale, CA
Industry
Health Spa, Massage Practitioner

Data Provided by:
Natural Alternatives
(209) 847-4134
1455 E G St
Oakdale, CA
Industry
Massage Practitioner

Data Provided by:
Skin Care Center of Oakdale
(209) 848-8250
631 W F St
Oakdale, CA
Industry
Massage Practitioner

Data Provided by:
Serendipity Day Spa
(209) 869-3848
3325 Santa Fe St
Riverbank, CA
Industry
Health Spa, Massage Practitioner

Data Provided by:
Hill Chiropractic
(209) 551-8888
3609 Oakdale Rd
Modesto, CA
Industry
Massage Practitioner

Data Provided by:
Wright Marci
(209) 848-8484
202 N 2nd Ave
Oakdale, CA
Industry
Massage Practitioner

Data Provided by:
Pamyla's Salon - Spa - Retreat
(209) 847-3938
133 N 1st Ave
Oakdale, CA
Industry
Health Spa, Massage Practitioner

Data Provided by:
Benjamin Tyler Day Spa
(209) 847-6292
150 N 3rd Ave
Oakdale, CA
Industry
Health Spa, Massage Practitioner

Data Provided by:
Steven William Day Spa
(209) 863-8015
3309 Sierra St
Riverbank, CA
Industry
Massage Practitioner

Data Provided by:
Modesto Chiropractic Center
(209) 527-5346
409 Coffee Rd
Modesto, CA
Industry
Massage Practitioner

Data Provided by:
Data Provided by:

Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...