Head Massage for Sinusitis Novato CA

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

North Bay Chiropractic
(415) 895-2666
863 Grant Ave Suite #A
Novato, CA
Hours
Monday 9:00 AM - 6:30 PM
Tuesday 9:00 AM - 6:30 PM
Wednesday 9:00 AM - 6:30 PM
Thursday 9:00 AM - 6:30 PM
Friday 9:00 AM - 6:30 PM
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Sunday Closed
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Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Dr. David Donaldson DC
(707) 776-6953
1112 B St
Petaluma, CA
Hours
Monday 2:00 PM - 6:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 2:00 PM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
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Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Spa De Novato
(415) 897-4511
1305 Grant Ave
Novato, CA
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Health Spa, Massage Practitioner

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Tranquil Touch Massage
(415) 898-2270
863 Grant Ave
Novato, CA
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Always Pampered
(415) 899-8445
818 Grant Ave
Novato, CA
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Balance Chiropractic
(415) 226-7082
880 Las Gallinas Ave # 6
San Rafael, CA
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Excellent health care at a reasonable fee all the time.
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Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 12:00 AM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 5:30 PM
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Saturday Closed
Sunday Closed
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Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Mobile Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Rixen Chiropractic
(510) 926-4110
4726 Appian Way
El Sobrante, CA
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Hours
Monday 9:00 AM - 1:00 PM
Tuesday 9:00 AM - 1:00 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 9:00 AM - 1:00 PM
Friday 9:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Pediatric Chiropractic, Personal Injury

Luminous Skincare & Medspa
(415) 893-0019
1202 Grant Ave
Novato, CA
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All About You Salon And Spa
(415) 899-1147
1223 Grant Ave Ste B
Novato, CA
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La Vita Chiropractic Center
(415) 897-8022
1223 Grant Ave
Novato, CA
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Head Massage for Sinusitis

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By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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