Head Massage for Sinusitis Mastic NY

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Total Chiropractic Care
(631) 791-2696
2799 Route 112
Medford, NY
Promotion
NO additional charge for spinal decompression. Most dosctors charge an additional $3000 for 12 visits.
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 3:00 PM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Spine & Wellness Center of Smithtown
(631) 410-2158
517 Route 111, Suite 301A
Hauppauge, NY
Promotion
Call Spine & Wellness Center of Smithtown today to schedule an appointment!
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 3:00 PM - 6:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday Closed
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 11:00 AM
Sunday Closed
Services
Auto Accidents, Chiropractic Laser Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Personal Injury

Thrive Chiropractic and Wellness
(631) 481-7801
1040 W Jericho Tpke
Smithtown, NY
Promotion
Mention this ad for a free consultation with the Dr.
Hours
Monday 9:00 AM - 1:00 PM
Tuesday Closed
Wednesday 9:00 AM - 1:00 PM
Thursday 9:00 AM - 12:00 PM
Friday 10:00 AM - 2:00 PM
Saturday 8:45 AM - 1:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury

Perfect Balance Health
(631) 281-0606
2 Coraci Blvd
Shirley, NY
Industry
Massage Practitioner, Osteopath (DO)

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Patchogue Physical Therapy
(631) 447-9211
305 W Roe Blvd
Patchogue, NY
Industry
Massage Practitioner, Physical Therapist

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Holbrook Chiropractic Center
(631) 256-1308
233 Union Ave # 102
Holbrook, NY
Promotion
Mention you saw us on Felix and receive a free gift!
X-ray on premises
No fault auto injuries
Workers comp injuries
Hours
Monday 9:30 AM - 7:00 PM
Tuesday Closed
Wednesday 9:30 AM - 7:00 PM
Thursday 3:00 PM - 7:00 PM
Friday 9:30 AM - 7:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Pediatric Chiropractic, Personal Injury

William J Mitrus DC CCSP
(631) 892-8798
745 Terry Rd
Hauppauge , NY
Promotion
Massage Therapy included with active care
Hours
Monday 10:00 AM - 7:00 PM
Tuesday Closed
Wednesday 2:00 PM - 7:00 PM
Thursday Closed
Friday 10:00 AM - 7:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Personal Injury, Physical Therapy

Peaceful Feelings
(631) 863-2111
34 Pinewood Dr
Shirley, NY
Industry
Massage Practitioner, Physical Therapist

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First Nature Massage Therapy Pllc
(631) 874-5998
328 Main St
Center Moriches, NY
Industry
Massage Practitioner

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Occupational Sports Medicine of Brookhaven Pc
(631) 654-2470
268 Medford Ave
Patchogue, NY
Industry
Massage Practitioner, Physical Therapist, Psychologist

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Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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