Head Massage for Sinusitis Martinsburg WV

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Mccray Chiropractic & Health Restoration Clinic Inc
(304) 262-0700
105 Tavern Rd
Martinsburg, WV
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Massage Practitioner, Physical Therapist

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(304) 724-7234
224 E Liberty St
Charles Town, WV
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Massage Practitioner

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Five Senses
(304) 258-2210
207 S Washington St
Berkeley Springs, WV
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Massage Practitioner

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Rankin Physical Therapy
(304) 258-1300
1299 Valley Rd
Berkeley Springs, WV
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Massage Practitioner, Physical Therapist

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Hair Port 3
(301) 790-3616
1201 Dual Hwy
Hagerstown, MD
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Massage Practitioner

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Harpers Ferry Muscular Therapy Llc
(304) 535-1599
1441 W Washington St
Harpers Ferry, WV
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Massage Practitioner, Physical Therapist

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The Bath House Inc
(304) 258-9071
21 Fairfax St
Berkeley Springs, WV
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Massage Practitioner

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Healing Hands
(301) 432-0080
215 N Main St Ste 2
Boonsboro, MD
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Massage Practitioner

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Sage Moon Herb Shop
(304) 258-9228
51 Independence St
Berkeley Springs, WV
Industry
Herbalist, Massage Practitioner

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Choices Aesthetics & Medical Spa
(301) 791-2440
251 E Baltimore St
Hagerstown, MD
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Massage Practitioner, Osteopath (DO)

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Head Massage for Sinusitis

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By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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