Head Massage for Sinusitis Live Oak FL

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

The Spirit Spa
(386) 590-0455
Live Oak, FL
 
South Orange Accident & Injury Ctr
(407) 504-7980
John Young & Town Center Blvd
Orlando, FL
Promotion
Health Discount: Consultation with the Doctor, Complete Examination and X-rays, if needed for only $79 (a $350 value) Does not apply to Medicare, Auto Accidents or Workers Compensation.
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 9:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Vladimir Turovsky
(305) 466-1977
20636 Biscayne Blvd.
Aventura, FL
Business
Center For Integrative Medicine
Specialties
Acupuncture, Massage Nutrition Pain Management Weight Loss
Additional Information
Languages Spoken: English,Russian

Data Provided by:
A Chiro Medical Care
(954) 372-1579
150 Nw 70th Ave # 6
Plantation, FL
Promotion
We offer all our prospective new patients a Complimentary Consultation with Doctor Jon Gralnick
Hours
Monday 9:00 AM - 12:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 9:00 AM - 12:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 9:00 AM - 12:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Flexion-Distraction Therapy, Massage Therapy, Pain Management, Personal Injury

Florida Spine & Injury Institute
(863) 606-8905
1048 South Florida Avenue
Lakeland, FL
Promotion
Free Spinal exam for new patients only. ($89 value)
Hours
Monday 9:00 AM - 12:00 PM
Tuesday 9:00 AM - 12:00 PM
Wednesday Closed
Thursday 9:00 AM - 12:00 PM
Friday 9:00 AM - 12:30 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Massage Therapy, Personal Injury

Center for Holistic Health Care
(786) 766-9878
909 N Miami Beach Blvd Ste 403
North Miami Beach, FL
Hours
Monday 9:00 AM - 12:00 PM
Tuesday Closed
Wednesday 9:00 AM - 12:00 PM
Thursday Closed
Friday 9:00 AM - 12:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Stanger Health Care Center
(954) 944-5860
8197-3 N University Dr
Fort Lauderdale, FL
Promotion
Call Today! Complimentary Assessment and Extended Massage
Hours
Monday 8:30 AM - 6:30 PM
Tuesday 8:30 AM - 6:30 PM
Wednesday 8:30 AM - 6:30 PM
Thursday 8:30 AM - 6:30 PM
Friday 8:30 AM - 6:30 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

A.I.C.A - Accident Injury Centers of America
(561) 232-6962
1395 N. Military Trail
West Palm Beach, FL
Promotion
free x-ray & consultation /
transportation available /
same day appointments /
care may cost you nothing
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 9:00 AM - 5:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Emergency Chiropractic Care, Flexion-Distraction Therapy, Pain Management, Personal Injury, Physical Therapy

Dr. Christopher Williams
(813) 960-9777
701 W. Fletcher Avenue
Tampa, FL
Business
Advanced Chiropractic & Rehabilitation
Specialties
Chiropractic, Family Auto Accident Care, Massage Therapy, Physical Therapy Modalities, Medical Care, Rehabilitation.
Insurance
Insurance Plans Accepted: Cigna, United, Humana, Choice Care, BCBS, Aetna, Beech Street, PHCS, Medicare, First Health, CCN, Accountable Health, Evolutions, Multi-Plan, Up & Up, Pro America, & most others. List is updated monthly.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Residency Training: Smith Chiropractic Clinic, North Carolina
Medical School: Logan College of Chiropractic, 1998
Additional Information
Member Organizations: Florida Chiropractic Association, Logan Alumni Association
Languages Spoken: English,Spanish

Data Provided by:
Dr. Jeffrey Frachtman
(954) 800-9989
4621 N University Dr
Coral Springs, FL
Promotion
Call today to schedule a consultation!
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 3:00 PM - 7:00 PM
Friday 9:00 AM - 1:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Pain Management, Personal Injury, Physical Therapy

Data Provided by:

Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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