Head Massage for Sinusitis Hoboken NJ

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Petracco Chiropractic Center
(201) 743-9946
218 Newark Avenue
Jersey City, NJ
Promotion
We Do Not Accept medicaid
Hours
Monday 12:00 PM - 7:00 PM
Tuesday 12:00 PM - 7:00 PM
Wednesday 12:00 PM - 7:00 PM
Thursday 12:00 PM - 7:00 PM
Friday 12:00 PM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Dr. Barry Goldstein
(646) 626-4824
130 W 42nd St #604
New York, NY
Promotion
Contact our office today to schedule an appointment with Dr. Barry Goldstein
Hours
Monday 8:30 AM - 7:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 8:30 AM - 7:00 PM
Thursday 3:00 PM - 7:00 PM
Friday 8:30 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Dr. Thomas Cristello
(646) 808-3798
928 Broadway
New York, NY
Promotion
Free Consultation
Hours
Monday 9:30 AM - 7:00 PM
Tuesday Closed
Wednesday 9:30 AM - 7:00 PM
Thursday 9:30 AM - 7:00 PM
Friday 9:30 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Manhattan Chiropractic
(646) 626-4754
7 w 45th st
New York, NY
Hours
Monday 10:00 AM - 7:00 PM
Tuesday Closed
Wednesday 10:00 AM - 7:00 PM
Thursday Closed
Friday 10:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Bradley Lipton DC
(646) 493-2999
1 W 34th st.
New York, NY
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Phelts Chiropractic
(646) 626-7853
124 E 40th Street, Suite 301
New York, NY
Promotion
Call us today to schedule an appointment!
(between Park and Lexington Ave)
Hours
Monday 9:30 AM - 7:00 PM
Tuesday 10:00 AM - 5:00 PM
Wednesday 9:30 AM - 7:00 PM
Thursday 10:00 AM - 5:00 PM
Friday 9:30 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Pain Management, Personal Injury, Physical Therapy

West Side Comprehensive Chiropractic
(646) 626-7714
330 W 58th St # 407
New York, NY
Hours
Monday 7:45 AM - 7:00 PM
Tuesday 7:45 AM - 7:00 PM
Wednesday 7:45 AM - 7:00 PM
Thursday 7:45 AM - 7:00 PM
Friday 7:45 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Broadway Chiropractic-Wellness
(646) 626-4357
1410 Broadway
New York, NY
Promotion
Mention our $100 special offer for new patients!

Includes:

Thorough consultation with the doctor, Complete spinal examination, 2 X-rays (if necessary),and Report of findings
Hours
Monday 11:00 AM - 7:00 PM
Tuesday 11:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 11:00 AM - 7:00 PM
Friday 8:00 AM - 3:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Pain Management, Pediatric Chiropractic, Physical Therapy

44th St Chiropractic
(646) 307-0957
15 W 44th St.
New York, NY
Promotion
New patients from Felix will receive thier initial evaluation for $25.00 (xrays not included)
Hours
Monday 8:00 AM - 2:00 PM
Tuesday 9:00 AM - 2:00 PM
Wednesday 8:00 AM - 2:00 PM
Thursday 9:00 AM - 2:00 PM
Friday 8:00 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Oasis Chiropractic and Wellness Center
(646) 626-5137
1841 Broadway, Suite 714
New York, NY
Hours
Monday 7:30 AM - 1:00 PM
Tuesday 7:30 AM - 11:00 AM
Wednesday 7:30 AM - 1:00 PM
Thursday 9:00 AM - 10:30 AM
Friday 7:30 AM - 11:00 AM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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