Head Massage for Sinusitis Great Neck NY

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Garden City Chiropractic Center
(516) 712-2218
350 Old Country Rd Ste102
Garden City, NY
Hours
Monday 10:00 AM - 1:00 PM
Tuesday 10:00 AM - 1:00 PM
Wednesday 10:00 AM - 1:00 PM
Thursday 10:00 AM - 1:00 PM
Friday Closed
Saturday 9:00 AM - 1:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Massage Therapy, Pediatric Chiropractic, Personal Injury

Brian A Aberger, DC - Jewel Chiropractic
(718) 310-3628
164-01 Jewel Ave
Flushing, NY
Promotion
Call today for a free consultation with Dr. Brian A. Aberger.
Hours
Monday 10:00 AM - 1:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 10:00 AM - 1:00 PM
Thursday 12:00 AM - 12:00 AM
Friday 10:00 AM - 1:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday 12:00 AM - 12:00 AM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Advanced Chiropractic-Pelham Bay
(718) 218-4519
3233 Westchester Ave
Bronx, NY
Hours
Monday 10:00 AM - 7:00 PM
Tuesday 3:00 PM - 6:00 PM
Wednesday 10:00 AM - 7:00 PM
Thursday 10:00 AM - 12:00 PM
Friday 10:00 AM - 7:00 PM
Saturday 10:00 AM - 12:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Richard C. Meoli Chiropractic
(516) 240-9992
595 Merrick Ave
East Meadow, NY
Hours
Monday 9:30 AM - 1:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 9:30 AM - 1:00 PM
Thursday Closed
Friday 9:30 AM - 1:00 PM
Saturday 8:30 AM - 11:00 AM
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Pediatric Chiropractic, Personal Injury

Dr. Louis T Calvano
(212) 235-7363
4 E 89th St
New York, NY
Promotion
The Initial Consult/Exam is free. If we accept your case & don't start to see results in 3 visits, we'll refund your fee
Hours
Monday 10:00 AM - 1:00 PM
Tuesday 3:00 PM - 6:00 PM
Wednesday 10:00 AM - 1:00 PM
Thursday 3:00 PM - 6:00 PM
Friday 10:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Dr. Ruth Tepper Cohen - North Shore Chiropractic Health Center
(516) 740-1026
100 Glen Cove Rd
Greenvale, NY
Promotion
Free Consultation
Hours
Monday 8:30 AM - 7:00 PM
Tuesday Closed
Wednesday 8:30 AM - 7:00 PM
Thursday Closed
Friday 8:30 AM - 7:00 PM
Saturday 8:00 AM - 10:00 AM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Fresh Meadows Wellness Center
(718) 514-9091
184-17 Union Tpke
Fresh Meadows, NY
Hours
Monday 10:00 AM - 1:00 PM
Tuesday Closed
Wednesday 10:00 AM - 1:00 PM
Thursday Closed
Friday 10:00 AM - 1:00 PM
Saturday 8:15 AM - 11:45 AM
Sunday Closed
Services
Chiropractic Treatment for Injuries, Chiropractors, Massage Therapy, Pain Management, Physical Therapy

Village Square Health & Wellness
(516) 341-6130
7 Village Square
Glen Cove, NY
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday Closed
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Queens Chiropractic Assoc Pc
(718) 635-2022
865 Cypress Ave
Ridgewood, NY
Promotion
We do not accept: Health First, Medicaid or HIP insurances.
Hours
Monday 10:00 AM - 1:00 PM
Tuesday Closed
Wednesday 10:00 AM - 1:00 PM
Thursday 10:00 AM - 1:00 PM
Friday 10:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Acupuncture, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Harvey Family Chiropratic
(914) 487-3756
984 N Broadway Suite L-09
Yonkers, NY
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday 8:30 AM - 11:30 AM
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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