Head Massage for Sinusitis East Providence RI

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Cumberland Family Chiropractic
(401) 305-0974
2333 Diamond Hill Rd
Cumberland, RI
Promotion
10% off all whole food based Calcium Supplements (valid March 1- March 30th, 2013)
Hours
Monday 9:00 AM - 6:30 PM
Tuesday 9:00 AM - 12:30 PM
Wednesday 9:00 AM - 6:30 PM
Thursday Closed
Friday 9:00 AM - 6:30 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Family Chiropractic Svc
(401) 206-0973
1079 Main St
West Warwick, RI
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 9:00 AM - 1:00 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 9:00 AM - 1:00 PM
Friday 9:00 AM - 1:00 PM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Ciresi Chiropractic
(401) 203-3841
3285 S County Trl
East Greenwich, RI
Hours
Monday 9:00 AM - 5:30 PM
Tuesday Closed
Wednesday 9:00 AM - 5:30 PM
Thursday 2:00 PM - 6:00 PM
Friday 9:00 AM - 5:30 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Advantage Health & Wellness
(508) 921-0933
56 Leonard St, Ste 6
Foxborough, MA
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Robert Buteau Massage Therapy
(401) 273-4448
120 Wayland Ave Suite 6
Providence, RI
Industry
Massage Practitioner

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East Bay Chiropractic Health Center - Dr. Martin Roussel
(401) 484-8914
970 Hope St
Bristol, RI
Promotion
Mention this advertisement and receive Complimentary initial consultation and screening!
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 2:00 PM - 7:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday Closed
Friday 8:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Cowesett Chiropractic - Dr. Rick Jardon
(401) 484-1992
328 Cowesett Ave # 8
West Warwick, RI
Promotion
Ask for an appointment with Dr. Rick Jardon today!
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Silver City Chiropractic
(508) 217-4194
473 South St W
Raynham, MA
Promotion
Call Silver City Chiropractic and schedule an appointment today!
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 10:00 AM - 7:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Foxboro Chiropractic Office
(508) 772-4574
25 Main St
Foxboro, MA
Promotion
Call Foxboro Chiropractic Office today to schedule an appointment!
Hours
Monday 9:00 AM - 6:30 PM
Tuesday Closed
Wednesday 9:00 AM - 6:30 PM
Thursday Closed
Friday 9:00 AM - 6:30 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pediatric Chiropractic, Personal Injury

Karezz Hair Salon
(401) 273-9393
165 Gano St
Providence, RI
Industry
Massage Practitioner

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Head Massage for Sinusitis

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By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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