Head Massage for Sinusitis Derwood MD

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Maximum Performance Chiropractic
(301) 337-7823
4 Professional Dr # 139
Gaithersburg, MD
Promotion
Contact us today to schedule your Chiropractic Exam! First Visit Exam and X-ray Just $ 29.99 ! Offer valid for the first 10 new patients this month.
I'm sure we can help you!
Hours
Monday 7:00 AM - 12:00 PM
Tuesday 7:00 AM - 12:00 PM
Wednesday 7:00 AM - 12:00 PM
Thursday 7:00 AM - 12:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

King Chiropractic Institute
(301) 337-8906
19392 Montgomery Vlg Ave # A
Gaithersburg, MD
Promotion
Contact King Chiropractic Institute Today!
Hours
Monday 6:00 AM - 12:00 PM
Tuesday 6:00 AM - 12:00 PM
Wednesday 6:00 AM - 12:00 PM
Thursday 6:00 AM - 12:00 PM
Friday 6:00 AM - 12:00 PM
Saturday 7:00 AM - 10:00 AM
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

The Spinal Correction & Wellness Center
(240) 516-7687
5912 Hubbard Drive
Rockville, MD
Promotion
Complimentary consultation to see if you are a candidate for our services.
Hours
Monday 8:00 AM - 11:00 AM
Tuesday 3:00 PM - 6:30 PM
Wednesday 9:30 AM - 11:00 AM
Thursday 8:00 AM - 11:00 AM
Friday Closed
Saturday 9:30 AM - 11:00 AM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

King Chiropractic Institute
(301) 202-1115
9812 Falls Road, Suite 204
Potomac, MD
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Contact King Chiropractic Institute Today!
Hours
Monday 10:00 AM - 5:45 PM
Tuesday Closed
Wednesday 10:00 AM - 5:45 PM
Thursday 2:30 PM - 5:45 PM
Friday 10:00 AM - 1:30 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

AllCare Chiropractic LLC
(301) 327-1884
595 Main St Ste 135
Laurel, MD
Hours
Monday 9:00 AM - 6:30 PM
Tuesday Closed
Wednesday 9:00 AM - 6:30 PM
Thursday Closed
Friday 9:00 AM - 6:30 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Acute Spine Therapy & Rehab
(240) 753-0909
20 A Montgomery Village Ave
Gaithersburg, MD
Hours
Monday 9:30 AM - 7:00 PM
Tuesday 12:00 PM - 7:00 PM
Wednesday 9:30 AM - 7:00 PM
Thursday 12:00 PM - 7:00 PM
Friday 9:30 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

The Spinal Correction and Wellness Center
(240) 516-7685
9811 Washingtonian Blvd
Gaithersburg, MD
Promotion
Complimentary ""Discovery"" visit to see if you are a candidate for our services.
Hours
Monday 7:00 AM - 11:00 AM
Tuesday Closed
Wednesday 7:00 AM - 11:00 AM
Thursday 7:00 AM - 11:00 AM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

ProHealth Chiropractic Wellness Center
(240) 242-5867
11214 Old Georgetown Rd.
Rockville, MD
Promotion
Call today to schedule an appointment!
Print this coupon for $50 off your first visit
Hours
Monday 7:00 AM - 5:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 7:00 AM - 5:00 PM
Thursday 3:00 PM - 7:00 PM
Friday 7:00 AM - 5:00 PM
Saturday 9:00 AM - 11:00 AM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Massage Therapy, Pediatric Chiropractic, Personal Injury

Altacare Chiropractic and Rehabilitation
(301) 327-1870
8701 Georgia Ave #507
Silver Spring, MD
Promotion
Free Consultation!
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Washington Injury and Sports Performance Clinic
(202) 591-3536
3000 Connecticut Ave
Washington, DC
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 1:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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