Head Massage for Sinusitis Claymont DE

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Concord Medical Chiro Neurology
(302) 288-0982
6 Sharpley Rd
Wilmington, DE
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 3:00 PM - 6:30 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 9:00 AM - 1:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Wilmington Chiropractic
(302) 669-9691
910 N Union St.
Wilmington, DE
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:30 PM
Thursday Closed
Friday 8:00 AM - 5:30 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Complete Accident Relief
(302) 746-2684
1010 North Union St
Wilmington, DE
Promotion
Mention Chiro Appointment & get a free massage!
Hours
Monday 8:00 AM - 11:00 AM
Tuesday 8:00 AM - 11:00 AM
Wednesday 8:00 AM - 11:00 AM
Thursday 8:00 AM - 11:00 AM
Friday 8:00 AM - 10:00 AM
Saturday Closed
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Advanced Chiropractic Center
(484) 471-7078
580 Reed Rd
Broomall, PA
Hours
Monday 8:00 AM - 1:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 8:00 PM - 1:00 PM
Thursday 3:00 PM - 7:00 PM
Friday 8:00 PM - 1:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Havertown Chiropractic & Wellness Center
(610) 822-3495
35 W Eagle Rd
Havertown, PA
Promotion
Call today to schedule an appointment!
Hours
Monday 10:00 AM - 7:30 PM
Tuesday 3:30 PM - 7:30 PM
Wednesday 10:00 AM - 7:30 PM
Thursday 3:30 PM - 7:30 PM
Friday 10:00 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury

Glen Mills Chiropractic
(484) 352-2875
17 Regency Plaza
Glen Mills, PA
Promotion
Call our office today at and mention this add for a $100 initial exam and report of findings!
Hours
Monday 8:00 AM - 12:00 PM
Tuesday Closed
Wednesday 8:00 AM - 12:00 PM
Thursday 8:00 AM - 12:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Pain Management, Pediatric Chiropractic, Personal Injury

Cowan Chiropractic & Rehab
(302) 396-9587
536 Greenhill Ave
Wilmington, DE
Hours
Monday 8:30 AM - 1:00 PM
Tuesday 8:30 AM - 1:00 PM
Wednesday 8:30 AM - 1:00 PM
Thursday 8:30 AM - 1:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Lantana Chiropractic
(302) 569-9937
310 Lantana Dr
Hockessin, DE
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 8:00 AM - 12:00 PM
Saturday 9:00 AM - 11:30 AM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Kennett Chiropractic Center
(610) 541-2363
219 N Union St
Kennett Square, PA
Promotion
First Time Visitors! We are offering first time
visitors a complete orthopedic and neurological
exam with Dr. David Shmukler. This exam will
determine if your condition is likely to respond to
natural treatment by Dr. Shmukler. regular fee
Hours
Monday 8:30 AM - 12:00 PM
Tuesday 8:30 AM - 12:00 PM
Wednesday 8:30 AM - 12:00 PM
Thursday 8:30 AM - 12:00 PM
Friday 8:30 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Holistic Chiropractic Care, Pain Management, Personal Injury, Physical Therapy

Newark Chiropractic
(302) 319-9607
1536 Kirkwood Hwy
Newark, DE
Hours
Monday 8:45 AM - 7:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 8:45 AM - 7:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 8:45 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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