Head Massage for Sinusitis Clark NJ

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

A & W Chiropractic
(908) 967-5431
126 South Ave E
Cranford, NJ
Promotion
Call A&W Chiropractic today to schedule an appointment!
Hours
Monday 9:30 AM - 7:00 PM
Tuesday 9:30 AM - 7:00 PM
Wednesday 2:00 PM - 7:00 PM
Thursday 9:30 AM - 7:00 PM
Friday 9:30 AM - 7:00 PM
Saturday 9:30 AM - 12:30 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Mobile Chiropractic Care, Pediatric Chiropractic, Personal Injury

Charschan Chiropractic and Sports Injuries
(732) 230-6711
1281 Raritan Rd
Scotch Plains , NJ
Promotion
Free Consultation during initial visit
Hours
Monday Closed
Tuesday 9:00 AM - 11:00 AM
Wednesday 9:00 AM - 11:00 AM
Thursday 9:00 AM - 11:00 AM
Friday 9:00 AM - 11:00 AM
Saturday Closed
Sunday 9:00 AM - 11:00 AM
Services
Acupressure, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Back Care Clinic
(718) 839-6401
4241 Hylan Blvd
Staten Island, NY
Hours
Monday 9:30 AM - 12:00 PM
Tuesday Closed
Wednesday 4:00 PM - 7:30 PM
Thursday 9:30 AM - 1:00 PM
Friday 4:00 PM - 7:00 PM
Saturday 9:30 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Homeopathic Medicine, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Staten Island Chiropractic Assoc Pc
(347) 850-0959
2052 Richmond Rd
Staten Island, NY
Promotion
We do not accept: Health First, Medicaid or HIP insurances.
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 9:00 AM - 1:00 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 9:00 AM - 1:00 PM
Friday 9:00 AM - 1:00 PM
Saturday 8:00 AM - 1:00 PM
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Core Therapies Family Wellness
(973) 532-2428
17 Hanover Rd
Florham Park, NJ
Promotion
Schedule an appointment for yourself and receive a complimentary consult and exam for a family member or friend.
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 9:00 AM - 12:00 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 9:00 AM - 12:00 PM
Friday 9:00 AM - 1:00 PM
Saturday 10:00 AM - 3:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury

Glass Chiropractic
(908) 634-1119
236 E Westfield Ave
Roselle Park, NJ
Promotion
Celebration of 25th Anniversary - Free Visit to office includes Exam, X-rays, & Report of findings (value of $225.00)
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday Closed
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pain Management, Personal Injury

Bass Family Chiropractic
(973) 295-5933
491B Valley St
Maplewood, NJ
Promotion
Call Bass Family Chiropractic to set up an appointment today!
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 9:00 AM - 8:00 PM
Thursday 3:00 PM - 7:00 PM
Friday 8:00 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Family Chiropractic Health Center
(732) 470-0984
34 Woodbridge Ave
Highland Park, NJ
Promotion
Call to set up a consultation with Dr. Berkowitz
Hours
Monday 11:00 AM - 7:00 PM
Tuesday Closed
Wednesday 11:00 AM - 7:00 PM
Thursday Closed
Friday 11:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Chiropractors, Mobile Chiropractic Care, Pediatric Chiropractic, Personal Injury

Castle Chiropractic Ctr
(973) 692-6740
535 N 7th St
Newark, NJ
Hours
Monday 1:00 PM - 7:00 PM
Tuesday 9:00 AM - 1:00 PM
Wednesday 1:00 PM - 7:00 PM
Thursday 9:00 AM - 1:00 PM
Friday 1:00 PM - 7:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupuncture, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Pediatric Chiropractic, Personal Injury

Total Health Physical Medicine & Rehabilitation
(973) 532-2977
171 Ridgedale Avenue
Florham Park, NJ
Promotion
Call now to receive your free consultation *Normal consultation fee $150.00. Free with mention of this Ad.
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Head Massage for Sinusitis

Provided by: 

By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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