Head Massage for Sinusitis Brick NJ

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Dr. Edwin Doe Chiropractic Care
(732) 608-2805
1101 Richmond Ave
Point Pleasant Beach, NJ
Promotion
Call today to schedule an appointment!
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday 9:00 AM - 12:00 PM
Services
Acupressure, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Louro Chiropractic Wellness
(732) 456-6838
1717 Main St
Lake Como, NJ
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 3:00 PM - 6:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday Closed
Friday 9:00 AM - 6:00 PM
Saturday 9:00 AM - 11:00 AM
Sunday Closed
Services
Auto Accidents, Chiropractic Laser Therapy, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Pediatric Chiropractic, Personal Injury

Hometown Family Wellness Center
(732) 242-3781
9 Broadway
Freehold, NJ
Promotion
Free Initial Consult to determine how to get rid of your pain fast.
State of the art computerized spinal test!
Reg. $185
Hours
Monday 10:00 AM - 7:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 10:00 AM - 7:00 PM
Thursday Closed
Friday 10:00 AM - 7:00 PM
Saturday 9:00 AM - 11:00 AM
Sunday Closed
Services
Acupressure, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Family Chiropractic
(848) 207-4934
740 Broad St.
Shrewsbury, NJ
Hours
Monday Closed
Tuesday 9:00 AM - 1:00 PM
Wednesday Closed
Thursday 9:00 AM - 1:00 PM
Friday Closed
Saturday 8:30 AM - 12:00 PM
Sunday Closed
Services
Chiropractors, Pain Management, Personal Injury

Sun Shoppe
(732) 458-5786
1889 Route 88 Ste G
Brick, NJ
Industry
Massage Practitioner

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Spencer Hoffman, DC
(732) 965-2600
908 Richmond Ave
Point Pleasant Beach, NJ
Promotion
Free initial exam and consultation!
(regular value $150)
Hours
Monday 10:00 AM - 1:00 PM
Tuesday 10:00 AM - 1:00 PM
Wednesday 10:00 AM - 1:00 PM
Thursday Closed
Friday 10:00 AM - 1:00 PM
Saturday 10:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Family Chiropractic
(732) 453-6655
2345 State Route 66
Ocean, NJ
Hours
Monday 9:00 AM - 12:00 PM
Tuesday Closed
Wednesday 9:00 AM - 12:00 PM
Thursday Closed
Friday 9:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Central Jersey Spine & Wellness
(732) 358-7228
4251 US Hwy 9
Freehold, NJ
Hours
Monday 9:00 AM - 12:00 PM
Tuesday Closed
Wednesday 9:00 AM - 12:00 PM
Thursday 2:00 PM - 7:00 PM
Friday 9:00 AM - 12:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Dr. Kris Tardio of Velocity Spine & Rehab
(732) 784-8955
231 Maple Ave
Red Bank, NJ
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM
Saturday 8:00 AM - 6:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Pediatric Chiropractic, Personal Injury, Physical Therapy

Soltesz Brigitte Dc
(732) 262-8070
503 Brick Blvd Ste 109
Brick, NJ
Industry
Massage Practitioner, Physical Therapist

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Head Massage for Sinusitis

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By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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