Head Massage for Sinusitis Bolivar MO

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Integratouch Professional Mas
(417) 326-3383
1185 E Broadway St
Bolivar, MO
Industry
Massage Practitioner

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Tweedie Chiropractic
(417) 777-4848
211 N Main Ave
Bolivar, MO
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Massage Practitioner

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Kirkwood Spine & Rehab
(314) 527-4110
140 W Adams Ave
Kirkwood, MO
Promotion
Call our office today to schedule a consultation!
Hours
Monday 7:30 AM - 6:00 PM
Tuesday 7:30 AM - 6:00 PM
Wednesday 7:30 AM - 6:00 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Metro Chiropractic
(314) 485-9986
2108 Schuetz Rd
Maryland Heights, MO
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Call Today to receive the New Patient Special!
A complete Chiropractic or Nutrition Response Testing evaluation and exam for just $79
Hours
Monday 8:00 AM - 12:00 PM
Tuesday 10:00 AM - 12:00 PM
Wednesday 8:00 AM - 12:00 PM
Thursday 10:00 AM - 12:00 PM
Friday 9:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury

Advanced Health & Wellness
(314) 827-6903
5809 S Lindburgh Blvd
Saint Louis, MO
Promotion
Free screening and consultation.We also offer a $29 one hour massage of your choice.
Hours
Monday 8:30 AM - 7:00 PM
Tuesday 2:00 PM - 7:00 PM
Wednesday 8:30 AM - 7:00 PM
Thursday 2:00 PM - 7:00 PM
Friday 8:30 AM - 7:00 PM
Saturday 10:00 AM - 2:00 PM
Sunday Closed
Services
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Integratouch Professional Massage Llc
(417) 326-3383
466 S Springfield Ave
Bolivar, MO
Industry
Massage Practitioner

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Anita Reed-Hooper Rn
(417) 777-4749
1100 S Springfield Ave
Bolivar, MO
 
Spinal Aid Center of O'Fallon
(636) 556-0447
204 W Pitman St Ste C
O'Fallon, MO
Promotion
Free 3-day trial offer, call today to learn more!
Hours
Monday 8:30 AM - 7:00 PM
Tuesday 8:30 AM - 5:00 PM
Wednesday 8:30 AM - 7:00 PM
Thursday 8:30 AM - 5:00 PM
Friday 8:30 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Advanced Chiropractic
(636) 851-9515
204 W Pitman St
O'Fallon, MO
Promotion
Mention this ad and for first time new patients receive your initial consultation and exam Free
Hours
Monday 8:30 AM - 12:00 PM
Tuesday 8:30 AM - 12:00 PM
Wednesday 8:30 AM - 12:00 PM
Thursday 8:30 AM - 12:00 PM
Friday 8:30 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Massage Therapy, Pediatric Chiropractic, Personal Injury

ABChiropractic Family
(636) 395-0987
1817 Zumbehl Rd
St Charles, MO
Promotion
Chiropractic Exam, Consultation, and Any Xrays for only $30.00!
(Limited to the first 16 new patients)
Call now to schedule your appointment!
Hours
Monday 8:00 AM - 12:00 PM
Tuesday 2:00 PM - 6:30 PM
Wednesday 8:00 AM - 12:00 PM
Thursday 8:00 AM - 12:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

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Head Massage for Sinusitis

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By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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