Head Massage for Sinusitis Boise ID

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

King Chiropractic Health Center
(208) 473-7647
679 N Five Mile Road
Boise, ID
Hours
Monday 9:00 AM - 12:00 PM
Tuesday 9:00 AM - 12:00 PM
Wednesday 9:00 AM - 12:00 PM
Thursday 9:00 AM - 12:00 PM
Friday 9:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Alpine Cottage Chiropractic
(208) 473-7747
1326 N Main St
Meridian, ID
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 12:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 12:00 PM
Friday 8:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Caliente Full Service Salon
(208) 378-8561
5737 W Fairview Ave
Boise, ID
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Massage Practitioner

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Studio One Day Salon
(208) 336-4994
4532 W Overland Rd
Boise, ID
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Massage Practitioner

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Peach Spa Llc Massage
(208) 322-0081
619 N Orchard St
Boise, ID
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Massage Practitioner

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Henze Chiropractic & Wellness
(208) 515-7781
9211 W Overland Rd
Boise, ID
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Free Initial Exam!
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 11:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 11:00 AM - 6:00 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

360 Chiropractic Wellness
(208) 473-7623
1965 S. Eagle Rd.
Meridian, ID
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 1:00 PM - 6:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 1:00 PM - 6:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Massage Therapy, Pediatric Chiropractic, Personal Injury

Breathe Wellness Spa
(208) 336-4325
1612 W Jefferson St
Boise, ID
Industry
Massage Practitioner

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Planet Beach Se Boise
(208) 345-8203
979 E Parkcenter Blvd
Boise, ID
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Health Spa, Massage Practitioner

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Hyde Park Massage Therapy
(208) 336-1133
1407 N 13th St
Boise, ID
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Head Massage for Sinusitis

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By Loolwa Khazzoom

For millions of winter cold sufferers, the virus itself is a breeze compared to the headaches, congestion, and exhaustion of sinus pain. If you don‘t want to succumb this season, Narendra Mehta, founder of the London Centre of Indian Champissage, recommends you begin massaging your face regularly to keep the nasal passages clear.

Your sinuses, the hollow spaces in your skull behind your eyes, nose, and forehead, connect to the nasal passages by a mucous membrane lining. Excess mucus from an infection and swelling in the nose can block the free exchange of air between the nose and sinuses, causing pressure and pain.

"A regular massage of the acupressure points around your sinuses will increase circulation and stimulate the lymphatic system -encouraging congested mucous to drain," advises Mehta. If you already feel the symptoms of sinusitis, a sinus massage can also prevent a full-blown sinus attack. But, Mehta cautions, "Care needs to be taken as these areas can be quite painful, so be particularly gentle." Follow these steps to give yourself a sinus massage:

∗ Start by pressing just above the bridge of the nose with one index finger, and rub with a gentle circular motion. Move to the center of the forehead and rub with the same motion. With both index fingers, continue massaging progressively outward along the eyebrow ridges just above the eyebrows. When you get to the edge of the eyebrow ridges, lightly tap the areas you just massaged with all four fingers of each hand.

∗ Place your index fingers on either side of the nose just above the bridge and progress with the same circular motion along the lower edges of your eye sockets. When you get near the corners of your eyes, lightly tap the areas you just massaged.

∗ Press and gently hold the point halfway between the bridge of your nose and your nostrils with your two index fingers. You will feel a slight dip where your sinuses are. Press and gently hold just below and to the right and left of your nostrils. Firmly stroke along each side of the nose, from bridge to nostril, down the sides of the nose. Use the tips of your fingers to stroke from halfway to the bridge of the nose, along the top of the cheekbones to the tips of the earlobes. Continue your sweep from the earlobes down along the edge of your jaw.

Author: Loolwa Khazzoom

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