Gastroenterologists Sparks NV

Scatological jokes aside, it turns out that a lot can go wrong after you swallow your supplements or eat a meal. Digestion and absorption might seem like straightforward processes, but for many people, the 30-foot-long digestive tract can hold a series of ambushes on your nutrients.

Frederick J Fricke Jr, MD
(775) 329-4600
2385 E Prater Way Ste 207
Sparks, NV
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1968
Hospital
Hospital: St Marys Reg Medctr, Reno, Nv; Washoe Med Ctr, Reno, Nv; Northern Nevada Med Ctr, Sparks, Nv
Group Practice: Gastroenterology Consultants

Data Provided by:
Daniel Nason
(775) 329-4600
880 Ryland St
Reno, NV
Specialty
Gastroenterology

Data Provided by:
William Admirand
(775) 329-4600
880 Ryland St
Reno, NV
Specialty
Gastroenterology

Data Provided by:
Clark Ashley Harrison, MD
(702) 329-4600
880 Ryland St
Reno, NV
Specialties
Gastroenterology, Internal Medicine
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1987
Hospital
Hospital: Washoe Med Ctr, Reno, Nv
Group Practice: Gastroenterology Consultants

Data Provided by:
Craig Martin Sande, MD
(702) 329-4600
880 Ryland St
Reno, NV
Specialties
Gastroenterology
Gender
Male
Languages
Spanish
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1985
Hospital
Hospital: Washoe Med Ctr, Reno, Nv
Group Practice: Gastroenterology Consultants

Data Provided by:
Frederick J Fricke, MD
(775) 356-0100
2385 E Prater Way Ste 207
Sparks, NV
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1968

Data Provided by:
Dr.Craig Sande
(775) 329-1009
880 Ryland Street
Reno, NV
Gender
M
Speciality
Gastroenterologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.5, out of 5 based on 1, reviews.

Data Provided by:
Craig Sande
(775) 329-4600
880 Ryland St
Reno, NV
Specialty
Gastroenterology

Data Provided by:
Steven Douglas Taylor, MD
(775) 884-4567
880 Ryland St
Reno, NV
Specialties
Gastroenterology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Nv Sch Of Med, Reno Nv 89557
Graduation Year: 1986
Hospital
Hospital: Carson Tahoe Hosp, Carson City, Nv
Group Practice: Gastroenterology Consultants

Data Provided by:
Carmelo Herrero, MD
(702) 547-6868
Suite 105 2610 W Horizon Ridge
Reno, NV
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Ponce Sch Of Med, Ponce Pr 00732
Graduation Year: 1991

Data Provided by:
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Gut Check

Provided by: 

By Jack Challem

Why you don’t absorb the nutrients you should—and what you can do about it

A few years ago, while I was chatting with a nutritionally oriented physician, the conversation drifted to absorption. I asked him how a person really knows if he’s absorbing the supplements he’s taking. The doctor chuckled. “If your supplements go ping in the toilet,” he said, “it’s a sure sign that you’re not absorbing them.”

Scatological jokes aside, it turns out that a lot can go wrong after you swallow your supplements or eat a meal. Digestion and absorption might seem like straightforward processes, but for many people, the 30-foot-long digestive tract can hold a series of ambushes on your nutrients. And worse, some of the problems may arise from the very supplements you take.

The bottom line? You aren’t what you eat. You are what you absorb. The good news is that most bioavailability (the degree to which a nutrient is absorbed into your system and thus physiologically available) problems are relatively easy to solve. We’ve investigated seven of the most common, and we offer clear recommendations to help you get the most out of your supplements and foods.

the tighter the pill

problem: Not all supplements are created equal. Occasionally, tablets get pressed too tightly during manufacturing, so they take much longer to break down and instead wind up passing through your system either partially or wholly unused.

Vitamin companies follow US Pharmacopoeia manufacturing guidelines, which stipulate that a tablet must break apart in your gut in 30 to 60 minutes. That doesn’t always happen, making tablet absorption difficult. Over the past 20 years, many vitamin companies have shifted from tablets to soft- and hard-gel capsules because digestive juices break down the thin gel wall more rapidly to release the capsule’s ingredients.

Excipients pose another potential problem, especially in tablets. These compounds aid consistency in supplement manufacturing; the name is really an umbrella term for fillers, binders, lubricants, and disintegrants. Excipients are technically safe and approved by the FDA, but just because they’re safe doesn’t mean you want these artificial colors and sugars in your vitamins.

Capsules contain fewer excipients than tablets because capsule ingredients don’t have to be pressed together to form a tablet. Tableting machines stamp out tablets in fixed sizes, so companies often have to make a tablet bigger than is strictly necessary to deliver a certain dose. They do that by adding more excipients to the mix. Capsules use excipients to ensure that the powdered mixture is consistent and to fill up a hard-gel capsule so it doesn’t look half empty. Generally speaking health-food store brands of capsules and tablets contain fewer and less-noxious excipients than drugstore or discount brands. In health-food brands, the most common excipient is plant cellulose; drugstore brands usually choose lactose. Cellulose is innocuous, ...

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