Glycemic Index Diet Shelton WA

In the glycemic index system, foods receive a score from zero to 100 based on how much and how quickly they raise blood sugar levels. Pure glucose scores a 100, while proteins and fats, which don't impact blood sugar, get a zero.

David B Kelley, MD
(360) 456-5545
408 Lilly Rd NE Ste C
Olympia, WA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1960

Data Provided by:
Angela Joyce M Bowen, MD
(306) 943-8765
3535 7th Ave SW
Olympia, WA
Specialties
Endocrinology, Diabetes, & Metabolism, Gynecology
Gender
Female
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1963
Hospital
Hospital: Capital Med Ctr, Olympia, Wa

Data Provided by:
Jeanne Bonar
(907) 569-1049
3260 PROVIDENCE DR STE 523
Olympia, AK
Specialty
Endocrinology, Internal Medicine, Nuclear Medicine

Michael Maurice Barsotti, MD
(360) 896-6405
15513 SE 39th Cir
Vancouver, WA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1974

Data Provided by:
Michael R Decker
(360) 397-1500
700 Ne 87th Ave
Vancouver, WA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Mark Wayne Bradford, MD
(360) 459-7713
3624 Ensign Rd NE # D
Olympia, WA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1978
Hospital
Hospital: St Peter Hospital, Olympia, Wa

Data Provided by:
James Francis Moruzzi, MD
(360) 786-1515
403 Black Hills Ln SW
Olympia, WA
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1985
Hospital
Hospital: Capital Med Ctr, Olympia, Wa
Group Practice: Olympia Women's Health

Data Provided by:
Mary C Newman
(509) 783-1148
1410 N Pittsburg St
Kennewick, WA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Bruce Wilson
(509) 547-2413
915 Goethals Dr
Richland, WA
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Susan G Bradley
(360) 514-3346
400 Ne Mother Joseph Pl
Vancouver, WA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Glycemic Index Decoded

Provided by: 

By Lisa Marshall

We’ve churned through Atkins, South Beach, and The Zone and seen the rise and fall of countless other “miracle” diets. But as the nation’s collective waistline continues to swell, along with rates of heart disease and diabetes, many believe the solution lies in a decades-old system called the glycemic index. “It’s not glamorous, it doesn’t have any sizzle, but it works,” says Lucy Beale, a weight-loss coach in Utah and co-author of The Complete Idiot’s Guide to Glycemic Weight Loss (Penguin, 2005).

Created nearly 30 years ago, the glycemic index ranks carbohydrates on how much they raise blood sugar. It has been generating considerable buzz, with such celebrities as Bill and Hillary Clinton among its fans and TV commercials heralding it as the key to weight loss. At the same time, a chorus of critics has emerged questioning the index’s purported benefits and arguing that following it too strictly leads to an unhealthy diet.

Carb conundrum
Diabetes researchers in Canada invented the index in the late 1970s while testing the effect of starchy foods on blood sugar. When you eat carbohydrates, digestive enzymes break them down to glucose, which enters the blood and raises blood-sugar levels. The pancreas pumps out insulin, prompting cells to take in the glucose to either use as energy or convert to fat.

During the 1970s starch tests, the researchers discovered that—contrary to conventional wisdom at the time—not all carbs are created equal. Some, like Russet potatoes, speed through the digestive system and send blood sugar and insulin levels soaring and crashing fast; others, like lentils, metabolize far more slowly. Surprisingly, much maligned foods—like ice cream—actually spike insulin less than healthy-seeming ones like rice cakes.

In the glycemic index system, foods receive a score from zero to 100 based on how much and how quickly they raise blood sugar levels. Pure glucose scores a 100, while proteins and fats, which don’t impact blood sugar, get a zero. A score of 70 or higher qualifies as high glycemic; 56 to 69, medium; and 0 to 55, low. For years, the index didn’t spark much interest. But fast forward to 2006, and diet gurus and health experts have resurrected it, calling the low-glycemic or “slow carb” diet a healthier evolution of the low-carb fad.

“Part of the rationale of the low-carb diet is to reduce those radical spikes and ebbs in insulin,” says Thomas Wolever, MD, a professor in the Department of Nutritional Sciences at the University of Toronto and one of the pioneers of the index. “The GI is a way to do that without reducing the carb intake and without eating more fat and protein.” A growing body of research suggests that stabilizing blood-sugar and insulin levels not only lowers the risk for diabetes, but also fends off heart disease, certain cancers, and age-related macular degeneration. One Harvard study, for example, found that those who ate foods higher on the index had nearly twice the risk fo...

Author: Lisa Marshall

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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