Glycemic Index Diet Richmond IN

In the glycemic index system, foods receive a score from zero to 100 based on how much and how quickly they raise blood sugar levels. Pure glucose scores a 100, while proteins and fats, which don't impact blood sugar, get a zero.

Richard Longley, MD
(219) 736-5077
8939 Broadway
Merrillville, IN
Business
Thyroid & Diabetes Management Center
Specialties
Endocrinology, Diabetes & Metabolism

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Shannon Rhys Oates, MD
(765) 448-8000
PO Box 5545
Lafayette, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1988

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Mark L Hartman, MD
(317) 276-0044
Lilly Corp Ctr Drop Code 5015,
Indianapolis, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ct Sch Of Med, Farmington Ct 06032
Graduation Year: 1983

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Nancy B Johnson
(317) 274-1201
702 Barnhill Dr
Indianapolis, IN
Specialty
Pediatric Endocrinology

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James W Edmondson
(317) 274-0550
545 Barnhill Dr
Indianapolis, IN
Specialty
Endocrinology, Diabetes & Metabolism

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James Thomas Poulos, MD
(765) 743-1741
1000 Windwood Ln
West Lafayette, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1963
Hospital
Hospital: St Elizabeth Hosp Med Center, Lafayette, In; Lafayette Home Hosp, Lafayette, In
Group Practice: Arnett Clinic Inc

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Zeina M Nabhan
(317) 274-1201
702 Barnhill Dr
Indianapolis, IN
Specialty
Pediatric Endocrinology

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Mark Albert Deeg, MD
(317) 554-0000
702 Barnhill Dr
Indianapolis, IN
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1988

Data Provided by:
Cyprian A Gardine
(574) 237-9331
211 N. Eddy
South Bend, IN
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Samar Rahhal
(317) 274-3889
702 Barnhill Dr
Indianapolis, IN
Specialty
Pediatric Endocrinology

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Glycemic Index Decoded

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By Lisa Marshall

We’ve churned through Atkins, South Beach, and The Zone and seen the rise and fall of countless other “miracle” diets. But as the nation’s collective waistline continues to swell, along with rates of heart disease and diabetes, many believe the solution lies in a decades-old system called the glycemic index. “It’s not glamorous, it doesn’t have any sizzle, but it works,” says Lucy Beale, a weight-loss coach in Utah and co-author of The Complete Idiot’s Guide to Glycemic Weight Loss (Penguin, 2005).

Created nearly 30 years ago, the glycemic index ranks carbohydrates on how much they raise blood sugar. It has been generating considerable buzz, with such celebrities as Bill and Hillary Clinton among its fans and TV commercials heralding it as the key to weight loss. At the same time, a chorus of critics has emerged questioning the index’s purported benefits and arguing that following it too strictly leads to an unhealthy diet.

Carb conundrum
Diabetes researchers in Canada invented the index in the late 1970s while testing the effect of starchy foods on blood sugar. When you eat carbohydrates, digestive enzymes break them down to glucose, which enters the blood and raises blood-sugar levels. The pancreas pumps out insulin, prompting cells to take in the glucose to either use as energy or convert to fat.

During the 1970s starch tests, the researchers discovered that—contrary to conventional wisdom at the time—not all carbs are created equal. Some, like Russet potatoes, speed through the digestive system and send blood sugar and insulin levels soaring and crashing fast; others, like lentils, metabolize far more slowly. Surprisingly, much maligned foods—like ice cream—actually spike insulin less than healthy-seeming ones like rice cakes.

In the glycemic index system, foods receive a score from zero to 100 based on how much and how quickly they raise blood sugar levels. Pure glucose scores a 100, while proteins and fats, which don’t impact blood sugar, get a zero. A score of 70 or higher qualifies as high glycemic; 56 to 69, medium; and 0 to 55, low. For years, the index didn’t spark much interest. But fast forward to 2006, and diet gurus and health experts have resurrected it, calling the low-glycemic or “slow carb” diet a healthier evolution of the low-carb fad.

“Part of the rationale of the low-carb diet is to reduce those radical spikes and ebbs in insulin,” says Thomas Wolever, MD, a professor in the Department of Nutritional Sciences at the University of Toronto and one of the pioneers of the index. “The GI is a way to do that without reducing the carb intake and without eating more fat and protein.” A growing body of research suggests that stabilizing blood-sugar and insulin levels not only lowers the risk for diabetes, but also fends off heart disease, certain cancers, and age-related macular degeneration. One Harvard study, for example, found that those who ate foods higher on the index had nearly twice the risk fo...

Author: Lisa Marshall

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