Glycemic Index Diet Arkansas City KS

In the glycemic index system, foods receive a score from zero to 100 based on how much and how quickly they raise blood sugar levels. Pure glucose scores a 100, while proteins and fats, which don't impact blood sugar, get a zero.

Rodney Lyles, MD
(913) 894-2323
12200 W 106th St
Lenexa, KS
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1974
Hospital
Hospital: Overland Park Reg Med Ctr, Overland Park, Ks
Group Practice: Reproductive Laboratory Svc

Data Provided by:
Susan R Brian
(785) 354-9591
3520 Sw 6th Ave
Topeka, KS
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Mini Rajan Abraham, MD
(913) 451-9888
5520 College Blvd Ste 330
Overland Park, KS
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Med Coll, Gandhiji Univ, Kottayam, Kerala, India
Graduation Year: 1989

Data Provided by:
Dan L Gehlbach
(913) 780-4300
20375 W 151st St
Olathe, KS
Specialty
Reproductive Endocrinology

Data Provided by:
Jan Mark Hoffman, MD
(316) 315-1500
3311 E Murdock St
Wichita, KS
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Md Sch Of Med, Baltimore Md 21201
Graduation Year: 1979

Data Provided by:
Phillip D Challans
(316) 687-3100
200 S Hillside St
Wichita, KS
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Joseph C Meek
(316) 684-3838
2600 N Woodlawn St
Wichita, KS
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Dr.Kenneth Dykstra
(316) 689-9989
3311 East Murdock Street
Wichita, KS
Gender
M
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ
Year of Graduation: 1974
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.0, out of 5 based on 1, reviews.

Data Provided by:
Marie L Griffin
(913) 317-7990
12330 Metcalf Ave
Overland Park, KS
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
LeLand Graves
(913) 588-6000
3901 Rainbow Blvd
Kansas City, KS
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Glycemic Index Decoded

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By Lisa Marshall

We’ve churned through Atkins, South Beach, and The Zone and seen the rise and fall of countless other “miracle” diets. But as the nation’s collective waistline continues to swell, along with rates of heart disease and diabetes, many believe the solution lies in a decades-old system called the glycemic index. “It’s not glamorous, it doesn’t have any sizzle, but it works,” says Lucy Beale, a weight-loss coach in Utah and co-author of The Complete Idiot’s Guide to Glycemic Weight Loss (Penguin, 2005).

Created nearly 30 years ago, the glycemic index ranks carbohydrates on how much they raise blood sugar. It has been generating considerable buzz, with such celebrities as Bill and Hillary Clinton among its fans and TV commercials heralding it as the key to weight loss. At the same time, a chorus of critics has emerged questioning the index’s purported benefits and arguing that following it too strictly leads to an unhealthy diet.

Carb conundrum
Diabetes researchers in Canada invented the index in the late 1970s while testing the effect of starchy foods on blood sugar. When you eat carbohydrates, digestive enzymes break them down to glucose, which enters the blood and raises blood-sugar levels. The pancreas pumps out insulin, prompting cells to take in the glucose to either use as energy or convert to fat.

During the 1970s starch tests, the researchers discovered that—contrary to conventional wisdom at the time—not all carbs are created equal. Some, like Russet potatoes, speed through the digestive system and send blood sugar and insulin levels soaring and crashing fast; others, like lentils, metabolize far more slowly. Surprisingly, much maligned foods—like ice cream—actually spike insulin less than healthy-seeming ones like rice cakes.

In the glycemic index system, foods receive a score from zero to 100 based on how much and how quickly they raise blood sugar levels. Pure glucose scores a 100, while proteins and fats, which don’t impact blood sugar, get a zero. A score of 70 or higher qualifies as high glycemic; 56 to 69, medium; and 0 to 55, low. For years, the index didn’t spark much interest. But fast forward to 2006, and diet gurus and health experts have resurrected it, calling the low-glycemic or “slow carb” diet a healthier evolution of the low-carb fad.

“Part of the rationale of the low-carb diet is to reduce those radical spikes and ebbs in insulin,” says Thomas Wolever, MD, a professor in the Department of Nutritional Sciences at the University of Toronto and one of the pioneers of the index. “The GI is a way to do that without reducing the carb intake and without eating more fat and protein.” A growing body of research suggests that stabilizing blood-sugar and insulin levels not only lowers the risk for diabetes, but also fends off heart disease, certain cancers, and age-related macular degeneration. One Harvard study, for example, found that those who ate foods higher on the index had nearly twice the risk fo...

Author: Lisa Marshall

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