Gluten-Free Diet Specialists Mercer Island WA

This page provides useful content and local businesses that give access to Gluten-Free Diet Specialists in Mercer Island, WA. You will find helpful, informative articles about Gluten-Free Diet Specialists, including "Sneaky Sources of Gluten". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mercer Island, WA that will answer all of your questions about Gluten-Free Diet Specialists.

Dietitian Consulting Svc LLC
(206) 232-8700
3011 80th Ave SE
Mercer Island, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Stephanie Jones
(206) 722-8444
8444 Rainier Ave S
Seattle, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sumathi N Sridhar
(425) 688-5000
1120 112th Ave NE,# 150
Bellevue, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Ecs Co LLC
(425) 644-9888
12803 SE 38th St
Bellevue, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jennifer R Hartmann, RD
(425) 646-3823
Nutrition Reality1621 114th Ave SE Suite 224 Arbor Building
Bellevue, WA
 
High Performance Nutrition LLC
(206) 232-9138
7683 SE 27th St Pmb 167
Mercer Island, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Susan P Gadau
(425) 688-5437
1120 112th Ave NE,# 150
Bellevue, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Pam Womack, RD
(425) 641-4540
13320 SE 43rd Pl
Bellevue, WA
 
Barbara York
(425) 454-2835
1300 114th Ave SE,# 102
Bellevue, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Cindy Farricke
(425) 455-8595
1380 112th Ave NE,# 205
Bellevue, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sneaky Sources of Gluten

Provided by: 

By Lisa Turner

It takes more than banning bagels and beer to purge gluten from your diet. Here’s a guide to foods with hidden sources of wheat from Shelley Case, RD, author of Gluten-Free Diet: A Comprehensive Resource Guide (Case Nutrition Consulting, 2006) and a leading expert in the field.

Food: Soy sauce
The culprit: Wheat or hydrolyzed wheat protein
Solution: Look for wheat- and gluten-free soy sauce, or use tamari, made without the grain.

Food: Malt vinegar
The culprit: Malt is derived from barley, a glutinous grain.
Solution: Use balsamic, cider, wine, or other vinegar instead, which are all gluten-free.

Food: Trail mixes
The culprit: Dried fruit, like dates, is sometimes rolled in flour to prevent sticking. Plus, some chocolate and seasoned nuts can also contain malt-based flavoring.
Solution: Choose mixes with unseasoned nuts and seeds only, or mixes clearly marked gluten-free.

Food: Wine coolers and other mixed, bottled alcoholic drinks
The culprit: Although wine and distilled liquor are gluten-free, they often contain malt flavoring.
Solution: Stick with the real stuff, or make your own cooler by adding sparkling water and juice to your favorite spirits.

Food: Boxed rice mixes
The culprit: Commercial mixes, like rice pilaf or Spanish rice, can contain gluten-laden seasonings.
Solution: Choose clearly marked boxes of gluten-free mixes, or start with whole-grain rice and add your own spices, since premixed seasonings often include a binding agent derived from wheat.

Food: Cereal
The culprit: Crispy rice cereal, corn flakes, and other seemingly gluten-free cereals usually contain barley malt flavoring.
Solution: Look for cereals clearly marked gluten-free.

Food: Frozen meat patties, sausages, and hot dogs
The culprit: They often use bread crumbs, wheat flour, or wheat starch as a binding agent or filler.
Solution: Read labels carefully, and make your own when possible, or simply abstain.

Food: Japanese soba noodles and miso
The culprit: Soba noodles are gluten-free if made with pure buckwheat, but they can also be made with wheat flour. As for miso, which is usually fermented soy, it’s also sometimes mixed with fermented barley, wheat, or rice.
Solution: Skip these when ordering out, and read labels carefully before buying to make at home.

Food: Imitation seafood, such as crab in sushi
The culprit: It often contains wheat starch.
Solution: Opt for pure, raw fish, and watch out for popular seafood and crab dips.

Author: Lisa Turner

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