Gluten-Free Diet Specialists Charlotte NC

This page provides useful content and local businesses that give access to Gluten-Free Diet Specialists in Charlotte, NC. You will find helpful, informative articles about Gluten-Free Diet Specialists, including "Sneaky Sources of Gluten". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Charlotte, NC that will answer all of your questions about Gluten-Free Diet Specialists.

Carmen L Best
(704) 384-7460
1710 E 4th St
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Erin P Jones, RD
(704) 999-0880
Budding Baby2102 South Blvd Suite 100
Charlottesville, NC
 
Janet L Harris, CDE, LDN, RD
(704) 366-9880
Nutrition Network429 C S Sharon Amity Road
Charlotte, NC
 
Charlotte Mecklnburg Child
(980) 343-6041
3301 Stafford Dr
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Anuradha Manthripragada, LDN, MS, RD
(704) 355-1140
2907 Winghaven Ln
Charlotte, NC
 
Kimberly Kyle-Trejos
(704) 384-7390
1718 E 4th St,# 207
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Julia Conduit
(704) 355-5100
1001 Blythe Blvd,# 500
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Janet Lepke
(704) 366-9880
429 S Sharon Amity Rd,# C
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Erin A Jones
(704) 999-0880
6000 Fairview Rd,# 1200
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Lindsey Stromberg
(704) 366-1264
6633 Fairview Rd
Charlotte, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sneaky Sources of Gluten

Provided by: 

By Lisa Turner

It takes more than banning bagels and beer to purge gluten from your diet. Here’s a guide to foods with hidden sources of wheat from Shelley Case, RD, author of Gluten-Free Diet: A Comprehensive Resource Guide (Case Nutrition Consulting, 2006) and a leading expert in the field.

Food: Soy sauce
The culprit: Wheat or hydrolyzed wheat protein
Solution: Look for wheat- and gluten-free soy sauce, or use tamari, made without the grain.

Food: Malt vinegar
The culprit: Malt is derived from barley, a glutinous grain.
Solution: Use balsamic, cider, wine, or other vinegar instead, which are all gluten-free.

Food: Trail mixes
The culprit: Dried fruit, like dates, is sometimes rolled in flour to prevent sticking. Plus, some chocolate and seasoned nuts can also contain malt-based flavoring.
Solution: Choose mixes with unseasoned nuts and seeds only, or mixes clearly marked gluten-free.

Food: Wine coolers and other mixed, bottled alcoholic drinks
The culprit: Although wine and distilled liquor are gluten-free, they often contain malt flavoring.
Solution: Stick with the real stuff, or make your own cooler by adding sparkling water and juice to your favorite spirits.

Food: Boxed rice mixes
The culprit: Commercial mixes, like rice pilaf or Spanish rice, can contain gluten-laden seasonings.
Solution: Choose clearly marked boxes of gluten-free mixes, or start with whole-grain rice and add your own spices, since premixed seasonings often include a binding agent derived from wheat.

Food: Cereal
The culprit: Crispy rice cereal, corn flakes, and other seemingly gluten-free cereals usually contain barley malt flavoring.
Solution: Look for cereals clearly marked gluten-free.

Food: Frozen meat patties, sausages, and hot dogs
The culprit: They often use bread crumbs, wheat flour, or wheat starch as a binding agent or filler.
Solution: Read labels carefully, and make your own when possible, or simply abstain.

Food: Japanese soba noodles and miso
The culprit: Soba noodles are gluten-free if made with pure buckwheat, but they can also be made with wheat flour. As for miso, which is usually fermented soy, it’s also sometimes mixed with fermented barley, wheat, or rice.
Solution: Skip these when ordering out, and read labels carefully before buying to make at home.

Food: Imitation seafood, such as crab in sushi
The culprit: It often contains wheat starch.
Solution: Opt for pure, raw fish, and watch out for popular seafood and crab dips.

Author: Lisa Turner

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