Mediterranean Diet Ashland City TN

It seems that a diet low in meat and dairy and rich in fruits, vegetables, whole grains, nuts and olive oil really may add years to your life, as well as health to your years. Overall, adherence to a Mediterranean diet alone reduced risk of death from all causes by 23 percent.

Centre Energique
(615) 347-1036
4219 Hillsboro Road, Suite 338
Nashville, TN
Services
Yoga, Yeast Syndrome, Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Metabolic Medicine, Meditation, Guided Imagery, Geriatrics, General Practice, Functional Medicine, Energy Medicine, Diabetes, Chelation Therapy, Bio-identical HRT, Biofeedback, Ayurveda, Auriculotherapy, Arthritis, Aromatherapy, Anesthesiology, Acupuncture
Membership Organizations
American Holistic Medical Association

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Colon Hydrotherapy
(931) 906-8083
225 E Meadow Cir
Clarksville, TN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Queen City Alternative Health
(931) 905-6848
1820 Madison St,# D
Clarksville, TN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Rhonda Scarlata
615-298-2978 
1901 Acklen Avenue, Nashville, TN
Nashville, TN
 
Patricia A Williams
(615) 329-1495
1633 Church St,# 160
Nashville, TN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Karen R Anderson
(615) 792-1911
313 N Main St,# 2
Ashland City, TN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrition Net
(615) 438-5698
7720 Brook Glen Way
Nashville, TN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Reba Sloan
(615) 385-1835
4015 Hillsboro Pike
Nashville, TN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Reba F. Sloan
(615) 385-1835
4015 Hillsboro Pike, Suite 211, Nashville, TN
Nashville, TN
 
Jenny L Cooper
(615) 284-4432
2021 Church St,# 602
Nashville, TN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

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Give Your Health a Mediterranean Vacation

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Evidence on the merits of eating the Mediterranean way continues to mount. It seems that a diet low in meat and dairy and rich in fruits, vegetables, whole grains, nuts and olive oil really may add years to your life, as well as health to your years. Or, as noted in a recent study published in the British Medical Journal, a healthy man of 60 who follows a Mediterranean diet can expect to live a year longer than a man of the same age who doesn’t follow the diet.

The study involved more than 74,000 healthy men and women aged 60 and older living in Denmark, France, Germany, Greece, Italy, the Netherlands, Spain, Sweden and the United Kingdom.

Another study published last September in The Journal of the American Medical Association observed the effect of a Mediterranean diet on 2,239 healthy adults aged 70 to 90 for a period of 10 years—measuring the diet’s influence on death rates relating to cancer, heart disease and other causes. The researchers also considered other lifestyle factors such as physical activity, alcohol use and smoking.

Overall, adherence to a Mediterranean diet alone reduced risk of death from all causes by 23 percent. The nonsmoking seniors who followed the diet, exercised at least 30 minutes per day and drank only moderately reduced their risk of death by a whopping 65 percent.

Other studies—including a 2003 trial that is one of the largest ever completed on the Mediterranean diet—have concluded that the “magic bullet” of the diet isn’t simply olive oil, as once believed, but a combination of all food in the diet with its emphasis on fresh vegetables and minimal saturated fat, along with the healthy monounsaturated fat found in olive oil.

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