Fat Foods Euclid OH

Still unsure about whether to buy skim milk or regular? Here’s a guide to help you know when to choose low- or full-fat foods. Go low if you’ve got cancer in your family, you’ve got arthritis, or you’ve got insomnia.

Starr Catering And Food Service, Inc.
(216) 383-9999
832 London Rd
Cleveland, OH
 
William Pierce Steffee, MD
Cleveland, OH
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1961

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American Integrative Medicine
(216) 342-4221
29225 Chagrin Boulevard, Suite 150
Pepper Pike, OH
Services
Other, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Family Practice, Acupuncture
Membership Organizations
American Holistic Medical Association

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Optimal Health Connections
(216) 288-1904
123 Meadow Lane
Solon, OH
Services
Stress Management, Other, Nutrition, Homeopathy, Fitness/Exercise, Energy Medicine, EMDR, Coaching, Ayurveda, Acupuncture
Membership Organizations
American Holistic Medical Association

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Chagrin Chiropractic, Inc.
(216) 595-9999
27629 Chagin Boulevard, #103
Beachwood, OH
Services
Sports Medicine, Preventive Medicine, Pain Management, Nutrition, Massage Therapy, Healthy Aging, Fitness/Exercise, Family Practice, Chiropractic, Arthritis
Membership Organizations
American Holistic Medical Association

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Starr Catering And Food Service, Inc.
(216) 383-9999
832 London Rd
Cleveland, OH
 
Emerging Health
(216) 246-9238
23215 Commerce Park, Suite 205D
Beachwood, OH
Services
Other, Weight Management, Reiki, Pain Management, Nutrition, Geriatrics, Fitness/Exercise, Diabetes, Cardiovascular Disease, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

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Jeff Romig, M.D. ,CNS, DABHM
216-360-9725, 866-896-8966
24100 Chagrin Blvd., Suite 130
Beachwood, OH
Specialty
Bioidentical Hormones, Integrative Medicine, Naturopathy, NHRT, Nutrition, Thermography
Associated Hospitals
Green Holistic Medicine

Optimal Wellness Center
(216) 521-2225
11860 Clifton Boulevard
Lakewood, OH
Services
Meditation, CranioSacral Therapy, Yoga, Therapeutic Touch, Stress Management, Reiki, Reflexology, Polarity Therapy, Pain Management, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Medical Intuition, Massage Therapy, Hypnosis/Hypnotherapy, Homeopathy, Healing Touch, Diabetes, Coaching, Chiropractic, Breathwork, Biofeedback, Arthritis, Aromatherapy, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

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Nutirition Svc
(216) 381-4541
1611 S Green Rd,# 202
Cleveland, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

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Full-Fat vs. Low-Fat Fare

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By Gina Roberts-Grey

Still unsure about whether to buy skim milk or regular? Here’s a guide to help you know when to choose low- or full-fat foods.

Three Times To Go Low:
1. You’ve got cancer in your family. A study published in the Journal of the National Cancer Institute shows that women who limited their fat intake to 24 percent of their total daily calories were 40 percent less likely to develop ovarian cancer than women who got approximately 39 percent of their daily calories from fat.

2. You’ve got arthritis. According to researchers from Scotland’s Centre for Rheumatic Diseases, replacing saturated fats with fruits, veggies, and beans significantly reduces pain associated with rheumatoid arthritis.

3. You’ve got insomnia. Getting more than 30 percent of your total calories from fat can throw off your body’s internal clock. Researchers from Northwestern University in Evanston, Illinois, found that a high-fat diet can alter your daily sleep-wake cycle and lead to binge eating and late-night refrigerator raids.

Three Times To Go Full:
1. You need to improve your “good” cholesterol. A study published in the American Journal of Clinical Nutrition found moderate fat consumption (think heart-healthy fats like olive oil and avocados) had favorable effects on HDL, the good cholesterol, which lowers your risk of cardiovascular disease.

2. You’d like to build more muscle. After 24 weeks of eating three full-fat dairy foods a day, participants of a study published in Obesity Research had gained noticeably more lean muscle mass. Those who ate more than three servings of full-fat foods also had significant decreases in blood pressure.

3. You’re trying to have a baby. Research from the National Center for Biotechnology Information at the US National Library of Medicine shows that not getting the daily recommended amounts of fat can reduce a woman’s likelihood of conceiving.

Author: Gina Roberts-Grey

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