Fat Foods Denver CO
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1984
Hospital
Hospital: Vanderbilt Med Ctr, Nashville, Tn
Denver, CO
Acupuncture, BEST, Bioidentical Hormones, Blood Chemistry Analysis, Breathwork, Chelation Therapy, Chiropractors, Craniosacral Therapy, Energy Healing, Feng Shui, Healing Touch, Herbology, Homeopathy, Integrative Medicine, Jin Shin Jyutsu, Massage Therapy, Matrix Energetics, Meditation, Metaphysics, Myofascial Release, Naturopathy, NHRT, Nutrition, Physical / Exercise Therapy, Reiki, Somatic Therapy, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yoga
Acupuncture, Chiropractors, EFT / TFT, Herbology, Homeopathy, Integrative Medicine, Iridology, Life Coaching, Magnetic Therapy, Naturopathy, NHRT, Nutrition, Psychotherapy, Spiritual Counseling, Wellness Centers
Denver, CO
Weight Management, Preventive Medicine, Nutrition, Men's Health, Herbal Medicine, Healthy Aging, Functional Medicine, Fitness/Exercise, EFT, Chelation Therapy, Cardiovascular Disease, Bio-identical HRT, Acupuncture
Membership Organizations
American Holistic Medical Association
Greenwood Village, CO
Breathwork, Kinesiology, Nutrition, Physical / Exercise Therapy, Pilates, Tai Chi, Wellness Centers, Yoga
Associated Hospitals
Denise Cook Yoga
EFT / TFT, EMDR, Energy Healing, Guided Imagery, Herbology, Kinesiology, Life Coaching, Massage Therapy, Meditation, Metaphysics, Neuro-Linguistic Programming, Nutrition, Past Life Regression, Physical / Exercise Therapy, PSYCH-K, Psychotherapy, Somatic Therapy, Spiritual Counseling
Acupuncture, Aromatherapy, Energy Healing, Nutrition, Reiki, Traditional Chinese Medicine, Yoga
Associated Hospitals
Opal Acupuncture
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition
Angel Readings, Animal Communicator, Animal Health, Breathwork, Channeling, Crystal Therapy, Distance Healing, Energy Healing, Medical Intuitive, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Physical / Exercise Therapy, Pranic Healing, Psychic, Reconnective Healing, Reiki, Remote Healing, Spiritual Counseling, Yoga, Yuen Method
Associated Hospitals
Metaphysical Fitness
Greenwood Village, CO
Acupressure, Acupuncture, BioSET, Chiropractors, Colon Therapy, Ear Coning, Energy Healing, Feng Shui, Kinesiology, Magnetic Therapy, Massage Therapy, NAET, Nutrition, Qi Gong, Reiki, Sound Therapy, Tai Chi, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yuen Method
Full-Fat vs. Low-Fat Fare
Provided by: 
By Gina Roberts-Grey
Still unsure about whether to buy skim milk or regular? Here’s a guide to help you know when to choose low- or full-fat foods.
Three Times To Go Low:
1. You’ve got cancer in your family. A study published in the Journal of the National Cancer Institute shows that women who limited their fat intake to 24 percent of their total daily calories were 40 percent less likely to develop ovarian cancer than women who got approximately 39 percent of their daily calories from fat.
2. You’ve got arthritis. According to researchers from Scotland’s Centre for Rheumatic Diseases, replacing saturated fats with fruits, veggies, and beans significantly reduces pain associated with rheumatoid arthritis.
3. You’ve got insomnia. Getting more than 30 percent of your total calories from fat can throw off your body’s internal clock. Researchers from Northwestern University in Evanston, Illinois, found that a high-fat diet can alter your daily sleep-wake cycle and lead to binge eating and late-night refrigerator raids.
Three Times To Go Full:
1. You need to improve your “good” cholesterol. A study published in the American Journal of Clinical Nutrition found moderate fat consumption (think heart-healthy fats like olive oil and avocados) had favorable effects on HDL, the good cholesterol, which lowers your risk of cardiovascular disease.
2. You’d like to build more muscle. After 24 weeks of eating three full-fat dairy foods a day, participants of a study published in Obesity Research had gained noticeably more lean muscle mass. Those who ate more than three servings of full-fat foods also had significant decreases in blood pressure.
3. You’re trying to have a baby. Research from the National Center for Biotechnology Information at the US National Library of Medicine shows that not getting the daily recommended amounts of fat can reduce a woman’s likelihood of conceiving.
Author: Gina Roberts-Grey
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
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