Fitness Instructor Williamsburg VA

One cup of fortified, whole-wheat cereal and nonfat milk. Calcium and vitamin D feeds your bones while the protein and carbohydrates in cereal aid the rebuilding of tissue after exercise. exercise. Whole-wheat cereal lowers blood lactate more effectively than energy drinks.

Jazzercise Williamsburg Fitness Center
(757) 220-8020
455 Merrimac Tr.
Williamsburg, VA
Programs & Services
Jazzercise

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Curves James City County
4511-B John Tyler Hwy.
Williamsburg, VA
 
Curves
(757) 220-5506
1915 Pocahontas Trl F5
Williamsburg, VA

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Curves For Women
(757) 221-0330
4511 John Tyler Hwy # B
Williamsburg, VA
 
THE WILLIAMSBURG HOTEL & CONFERENCE CENTER
(757) 220-2500
50 Kingsmill Road
Williamsburg, VA

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Curves James City County VA
4511-B John Tyler Hwy.
Williamsburg, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Studio A Fitness
(757) 345-5556
4510-B John Tyler Highway
Williamsburg, VA
 
Curves For Women
(757) 220-5506
1915 Pocahontas Trl
Williamsburg, VA
 
Curves Williamsburg VA - East Kings Mill
1915 Pocahontas Trail, Unit F-7
Williamsburg, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Nautilus Fitness Center
(757) 253-0079
147 Monticello Avenue
Williamsburg, VA
 
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Fuel Your Fitness Routine

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By Gina Roberts-Grey

Looking for a burst of energy before heading to the gym or hitting the road for your daily run? Here’s what experts say about three popular breakfast options.

Good
Sports drinks, such as R.W. Knudsen’s Recharge, are hydrating, convenient carbohydrate-loaded meals-in-a-bottle, but they are also often packed with megadoses of sugar. And the fructose from the fruit juices can slow gastric emptying and result in intestinal upset. “Not everyone needs sports drinks to stay adequately hydrated, especially drinks that have so many calories,” says registered dietician, Joan Salge Blake, LDN, clinical assistant professor at Boston University.

Better

An organic apple. Portable and easy to eat quickly, Salge Blake says apples are low in calories and provide the carbohydrates needed during a work out.

Best

One cup of fortified, whole-wheat cereal and nonfat milk. Calcium and vitamin D feeds your bones while the protein and carbohydrates in cereal aid the rebuilding of tissue after exercise. “Whole-wheat cereal lowers blood lactate more effectively than energy drinks,” says Lynne Kammer, who led a University of Texas at Austin study on the effects of eating cereal before exercising.

Author: Gina Roberts-Grey

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