Fitness Instructor Minneapolis MN

One cup of fortified, whole-wheat cereal and nonfat milk. Calcium and vitamin D feeds your bones while the protein and carbohydrates in cereal aid the rebuilding of tissue after exercise. exercise. Whole-wheat cereal lowers blood lactate more effectively than energy drinks.

Regency Athletic Club and Spa
1300 Nicollet Ave Floor 6
Minneapolis, MN
 
Regency Athletic Club and Spa
420 Summit Highway
St. Paul, MN
 
Ivy Spa Club
(612) 343-3131
201 11th St S
Minneapolis, MN
 
Snap Fitness
(612) 338-3999
250 2nd Ave So
Minneapolis, MN
 
Anytime Fitness Minneapolis, MN
(612) 339-6655
Ford Centre, 420 N 5th St., Suite 200
Minneapolis, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Life Time Fitness - Minneapolis - Target Center
(612) 486-3600
600 North 1st Avenue
Minneapolis, MN
 
CrossFit Minneapolis
(651) 321-3734
1313 Chestnut Avenue
Minneapolis, MN
 
Target Center: Lifetime Center
(612) 673-1200
600 North 1st Avenue
Minneapolis, MN
 
Minneapolis 2nd Ave. Skyway Snap Fitness
(612) 338-3999
250 2nd Ave So, Suite 280
Minneapolis, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Align Pilates
(612) 343-7500
708 N 1st St
Minneapolis, MN
 
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Fuel Your Fitness Routine

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By Gina Roberts-Grey

Looking for a burst of energy before heading to the gym or hitting the road for your daily run? Here’s what experts say about three popular breakfast options.

Good
Sports drinks, such as R.W. Knudsen’s Recharge, are hydrating, convenient carbohydrate-loaded meals-in-a-bottle, but they are also often packed with megadoses of sugar. And the fructose from the fruit juices can slow gastric emptying and result in intestinal upset. “Not everyone needs sports drinks to stay adequately hydrated, especially drinks that have so many calories,” says registered dietician, Joan Salge Blake, LDN, clinical assistant professor at Boston University.

Better

An organic apple. Portable and easy to eat quickly, Salge Blake says apples are low in calories and provide the carbohydrates needed during a work out.

Best

One cup of fortified, whole-wheat cereal and nonfat milk. Calcium and vitamin D feeds your bones while the protein and carbohydrates in cereal aid the rebuilding of tissue after exercise. “Whole-wheat cereal lowers blood lactate more effectively than energy drinks,” says Lynne Kammer, who led a University of Texas at Austin study on the effects of eating cereal before exercising.

Author: Gina Roberts-Grey

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UST Executive Conference on the Future of Health Care
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University of St.Thomas Saint Paul
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