Fitness Instructor Jackson MS

One cup of fortified, whole-wheat cereal and nonfat milk. Calcium and vitamin D feeds your bones while the protein and carbohydrates in cereal aid the rebuilding of tissue after exercise. exercise. Whole-wheat cereal lowers blood lactate more effectively than energy drinks.

Quest Fitness
(601) 982-7360
1693 Bailey Avenue
Jackson, MS
 
Baptist Healthplex
(601) 968-1766
717 Manship St
Jackson, MS
 
YMCA
(601) 948-3090
800 E River Pl
Jackson, MS
 
Curves For Women
(601) 992-9920
115 Village Square Dr # E
Jackson, MS
 
Powerhouse Gym
(601) 982-7360
1693 Lakeover Rd
Jackson, MS
 
Courthouse Racquet & Fitness
(601) 932-6060
2625 Courthouse Circle
Flowood, MS
 
Courthouse Racquet & Fitness
(601) 948-8688
100 E Capitol St # 107
Jackson, MS
 
Cross Fit 27/17
(601) 540-6917
517 Liberty Rd # 2A
Flowood, MS
 
Club At St Dominic's
(601) 200-4925
970 Lakeland Drive
Jackson, MS
 
Joy Flow Yoga Center
(601) 982-0302
2807 Old Canton Rd
Jackson, MS
 

Fuel Your Fitness Routine

Provided by: 

By Gina Roberts-Grey

Looking for a burst of energy before heading to the gym or hitting the road for your daily run? Here’s what experts say about three popular breakfast options.

Good
Sports drinks, such as R.W. Knudsen’s Recharge, are hydrating, convenient carbohydrate-loaded meals-in-a-bottle, but they are also often packed with megadoses of sugar. And the fructose from the fruit juices can slow gastric emptying and result in intestinal upset. “Not everyone needs sports drinks to stay adequately hydrated, especially drinks that have so many calories,” says registered dietician, Joan Salge Blake, LDN, clinical assistant professor at Boston University.

Better

An organic apple. Portable and easy to eat quickly, Salge Blake says apples are low in calories and provide the carbohydrates needed during a work out.

Best

One cup of fortified, whole-wheat cereal and nonfat milk. Calcium and vitamin D feeds your bones while the protein and carbohydrates in cereal aid the rebuilding of tissue after exercise. “Whole-wheat cereal lowers blood lactate more effectively than energy drinks,” says Lynne Kammer, who led a University of Texas at Austin study on the effects of eating cereal before exercising.

Author: Gina Roberts-Grey

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