Fitness Instructor Boone NC

One cup of fortified, whole-wheat cereal and nonfat milk. Calcium and vitamin D feeds your bones while the protein and carbohydrates in cereal aid the rebuilding of tissue after exercise. exercise. Whole-wheat cereal lowers blood lactate more effectively than energy drinks.

Yonahlossee Racquet Club Inc
(828) 963-1800
250 Cockley Beck
Boone, NC

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Curves
(800) 615-7352
249 Wilson Dr Ste. 2
Boone, NC

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Curves Boone
249 Wilson Drive
Boone, NC
 
Curves For Women
(828) 263-0007
249 Wilson Dr # 2
Boone, NC
 
Anytime Fitness Boone
(828) 386-1100
148 Highway 105 Ext
Boone, NC

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Anytime Fitness Boone, NC
(828) 386-1100
148 Hwy 105 Extension, Suite 101
Boone, NC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Tim Cook's Health &Fitness
(828) 264-1227
662 NC Highway 105 Ext
Boone, NC
 
Curves Boone NC
249 Wilson Drive, Ste. 2
Boone, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Gym The
(828) 355-9988
253 New Market Ctr
Boone, NC

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Anytime Fitness
(828) 386-1100
148 Hwy 105 Extension
Boone, NC
 
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Fuel Your Fitness Routine

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By Gina Roberts-Grey

Looking for a burst of energy before heading to the gym or hitting the road for your daily run? Here’s what experts say about three popular breakfast options.

Good
Sports drinks, such as R.W. Knudsen’s Recharge, are hydrating, convenient carbohydrate-loaded meals-in-a-bottle, but they are also often packed with megadoses of sugar. And the fructose from the fruit juices can slow gastric emptying and result in intestinal upset. “Not everyone needs sports drinks to stay adequately hydrated, especially drinks that have so many calories,” says registered dietician, Joan Salge Blake, LDN, clinical assistant professor at Boston University.

Better

An organic apple. Portable and easy to eat quickly, Salge Blake says apples are low in calories and provide the carbohydrates needed during a work out.

Best

One cup of fortified, whole-wheat cereal and nonfat milk. Calcium and vitamin D feeds your bones while the protein and carbohydrates in cereal aid the rebuilding of tissue after exercise. “Whole-wheat cereal lowers blood lactate more effectively than energy drinks,” says Lynne Kammer, who led a University of Texas at Austin study on the effects of eating cereal before exercising.

Author: Gina Roberts-Grey

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