Massage Therapist Memphis TN
West Memphis, AR
Please call our office to schedule a consultation or to learn more about the services we offer.
Monday 8:00 AM - 5:30 PM
Tuesday 8:00 AM - 5:30 PM
Wednesday 8:00 AM - 5:30 PM
Thursday 8:00 AM - 5:30 PM
Friday 8:00 AM - 5:30 PM
Acupressure, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury
Massage Practitioner, Osteopath (DO)
Massage Practitioner, Osteopath (DO), Psychologist
Massage Practitioner, Midwife, Personal Trainer
Health Spa, Massage Practitioner
Forget Me Knot
By Meghan Rabbitt
Whether you overdid it at the gym or lugged a much-too-heavy bag, your body will let you know when you’ve pushed it too far. But if a twice-monthly therapeutic massage doesn’t fit into your budget, fear not: You can do a lot on your own to get the kinks out, tame tension, and help yourself relax, says Brian Halterman, a massage therapist in Boulder, Colorado, who recommends
the following self-massage techniques.
For your head and face: Place your fingers and thumbs with cupped hands on the crown of your head and begin gentle circular movements around your scalp. Then lightly “scrub” your head—like you’re shampooing your hair—with your fingers. “This triggers the mind to go into relaxation mode,” says Halterman. For a deeper release, massage your temples with your fingertips, holding pressure on tender spots for 15 seconds while breathing deeply.
For your neck: Place your fingers on the back of your neck on either side of your spine. Massage from the bottom of your neck to the base of your skull with gentle circular motions. If you find a sore spot, keep pressure on it for 15 seconds.
For your shoulders and upper back: Reach one arm across your body and, with your opposite hand, begin kneading the muscle that runs from your neck toward your shoulder. Hold pressure on your most sensitive points for 15 seconds while breathing deeply; then switch sides. Another great release: Place a tennis ball against a wall and lean into it so the ball travels around your upper and mid-back.
For your lower back: Stand up and place your thumbs on the muscles on either side of your lower spine (but not on your spine) and move them in circular motions up your back, as high as you can reach. “I find this exercise especially helpful for people who sit a lot,” says Halterman.
Author: Meghan Rabbitt
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Education Fair Georgia
Dates: 8/2/2013 – 9/2/2013
118 A Tsereteli Avenue
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Visitor Registration Education Fair Georgia
Date: 08-FEB-13 to 09-FEB-13
Education Fair Georgia will be a fabulous show, which will deal with high and professional studies. The Georgian show, which will be held over a period of three days, will facilitate the participants with a lot of contacts among the attendees of the show. The educational establishments participating in the show will be able to market their innovative study programmes in Georgia and abroad. The visitors of the show will be able to gather a lot of knowledge on the study programmes and the services for the students and the educational institutions.
Education Fair Georgia will be a splendid fair, where the attendees will be able to get admitted to the study programmes, which will develop the business of the participants. The third edition of the show will be held in Tbilisi and will be organized by Expo Georgia Company.
Venue: Expo Georgia Fairground, Tbilisi, Georgia