Food Tracing Siler City NC

For an interesting take on what’s behind overeating, author Linda Spangle, RN, MA, suggests looking at your unique history with specific foods. In a practice she calls food tracing, Spangle describes how to recognize connections between emotional experiences from your past and foods you associate with them.

Tonya A Stokes
(919) 663-9157
300 E 3rd St
Siler City, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
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John Leighton Wilson Jr, MD
(704) 252-9833
1312 Patton Ave
Asheville, NC
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1976

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Soundside Healthcare
(252) 808-2500
3106 Arendell Street
Morehead City, NC
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Wellness Training, Weight Management, Supplements, Preventive Medicine, Physical Exercise, Nutrition, Herbal Medicine, Gynecology, Functional Medicine, Bio-identical HRT
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American Holistic Medical Association

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Sierra Lamanna
(828) 862-8806
1185 Ecusta Rd.,Phone sessions also available
Brevard, NC
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Distance Healing, Flower Essences, Herbology, Kinesiology, Medical Intuitive, Nutrition, Remote Healing, Spiritual Counseling, Wellness Centers
Associated Hospitals
Trinity Healing Arts

Greensboro Endocrinology And Diabetes
(336) 378-1076
1002 N. Church Street
Greensboro, NC
 
Breanna Adult/Children Learning Cntr. Chemical Dependencyllc
(919) 809-7899
219 S East St Ste A
Raleigh, NC
 
Integrative and Spiritual Psychiatry
(919) 833-5044
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Raleigh, NC
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Wellness Training, Psychotherapy, Psychiatry, Nutrition, Mind/Body Medicine, Healthy Aging, Functional Medicine
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American Holistic Medical Association

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Greensboro Endocrinology And Diabetes
(336) 378-1076
1002 N. Church Street
Greensboro, NC
 
Carolinas Physicians Network Inc
(704) 861-2290
2550 Court Drive
Gastonia, NC
 
Roy Crary Blank, MD
(704) 291-7111
3415 Rainbow Dr
Waxhaw, NC
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Md Sch Of Med, Baltimore Md 21201
Graduation Year: 1972
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Hospital: Presbyterian Hospital, Charlotte, Nc
Group Practice: Caswell Med Assoc

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Food Tracing

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Connect the dots from favorite foods to unmet needs

For an interesting take on what’s behind overeating, author Linda Spangle, RN, MA, suggests looking at your unique history with specific foods. In a practice she calls food tracing, Spangle describes how to recognize connections between emotional experiences from your past and foods you associate with them.

Try this technique and you may gain some insights into both your emotional and nutritional needs.

Exercise
1. Choose a favorite food (e.g., chocolate ice cream, coconut cake) that triggers you to overeat. Focusing on your childhood, think back to events or situations in which you ate this food. You might remember family celebrations, certain friends, or perhaps lonely or difficult periods in your life.

2. Try to recall one of your earliest memories associated with eating this food. Picture the scene in detail. Where are you? Who else is there? What emotions do you sense as you’re eating? Are you feeling warm, comforted, safe, nurtured? Was this a time when your family was happy or peaceful? Maybe the food provided an escape from negative emotions like anger or fear. Notice whether your food memory is associated with grief or sadness.

3. Identify one or two of the strongest emotions that arise from your food memory and write down what you were feeling. Now think about your present struggle with this trigger food. When you crave it most, you may actually be longing for the emotions or people you’ve just identified in your food tracing.

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