Food Tracing Potomac MD
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition
Bethesda, MD
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1974
Deborah Jeffrey, RD, LD
Industry
Nutritionist, Mental Health Professional, Osteopath (DO)
Internal Medicine, Nutrition, Family Medicine
Gender
Female
Languages
French
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1979
Hospital
Hospital: Virginia Hospital Center -Arl, Arlington, Va
Group Practice: Denise E Bruner & Assoc
Silver Spring, MD
North Bethesda, MD
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Stress Management, Psychotherapy, Nutrition, Metabolic Medicine, Herbal Medicine, Healthy Aging, Guided Imagery, General Practice, Functional Medicine, Diabetes, CranioSacral Therapy, Cardiovascular Disease, Bio-identical HRT, Arthritis, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association
Internal Medicine, Nutrition, Family Medicine
Gender
Female
Education
Medical School: Univ Of Baghdad, Coll Of Med, Baghdad, Iraq
Graduation Year: 1968
Washington, DC
Women's Health, Stress Management, Preventive Medicine, Nutrition, Meditation, Internal Medicine, Healthy Aging, Bio-identical HRT
Membership Organizations
American Holistic Medical Association
Ms. Michelle K Berman, MS, RD
Industry
Nutritionist
Silver Spring, MD
Food Tracing
Provided by: 
Connect the dots from favorite foods to unmet needs
For an interesting take on what’s behind overeating, author Linda Spangle, RN, MA, suggests looking at your unique history with specific foods. In a practice she calls food tracing, Spangle describes how to recognize connections between emotional experiences from your past and foods you associate with them.
Try this technique and you may gain some insights into both your emotional and nutritional needs.
Exercise
1. Choose a favorite food (e.g., chocolate ice cream, coconut cake) that triggers you to overeat. Focusing on your childhood, think back to events or situations in which you ate this food. You might remember family celebrations, certain friends, or perhaps lonely or difficult periods in your life.
2. Try to recall one of your earliest memories associated with eating this food. Picture the scene in detail. Where are you? Who else is there? What emotions do you sense as you’re eating? Are you feeling warm, comforted, safe, nurtured? Was this a time when your family was happy or peaceful? Maybe the food provided an escape from negative emotions like anger or fear. Notice whether your food memory is associated with grief or sadness.
3. Identify one or two of the strongest emotions that arise from your food memory and write down what you were feeling. Now think about your present struggle with this trigger food. When you crave it most, you may actually be longing for the emotions or people you’ve just identified in your food tracing.
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