Food Tracing Littleton CO

For an interesting take on what’s behind overeating, author Linda Spangle, RN, MA, suggests looking at your unique history with specific foods. In a practice she calls food tracing, Spangle describes how to recognize connections between emotional experiences from your past and foods you associate with them.

Alternative Naturopathic Center
(303) 933-3479
8089 S. Lincoln Street, Suite 103
Littleton, CO
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Acupuncture, Chiropractors, EFT / TFT, Herbology, Homeopathy, Integrative Medicine, Iridology, Life Coaching, Magnetic Therapy, Naturopathy, NHRT, Nutrition, Psychotherapy, Spiritual Counseling, Wellness Centers

Whole Health Center
(303) 470-1995
9075 Forsstrom Drive
Lone Tree, CO
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Acupressure, Acupuncture, BioSET, Chiropractors, Colon Therapy, Ear Coning, Energy Healing, Feng Shui, Kinesiology, Magnetic Therapy, Massage Therapy, NAET, Nutrition, Qi Gong, Reiki, Sound Therapy, Tai Chi, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yuen Method

East West Health Center
(303) 694-5757
8200 E. Belleview St., Suite 280-E
Greenwood Village, CO
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Acupressure, Acupuncture, BioSET, Chiropractors, Colon Therapy, Ear Coning, Energy Healing, Feng Shui, Kinesiology, Magnetic Therapy, Massage Therapy, NAET, Nutrition, Qi Gong, Reiki, Sound Therapy, Tai Chi, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yuen Method

Frontier Medical Institute
(303) 233-4247
2801 Youngfield Street, Suite 117
Denver, CO
Services
Weight Management, Preventive Medicine, Nutrition, Men's Health, Herbal Medicine, Healthy Aging, Functional Medicine, Fitness/Exercise, EFT, Chelation Therapy, Cardiovascular Disease, Bio-identical HRT, Acupuncture
Membership Organizations
American Holistic Medical Association

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Paula Miriani
(303) 725-5807
Denver, CO
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Angel Readings, Animal Communicator, Animal Health, Breathwork, Channeling, Crystal Therapy, Distance Healing, Energy Healing, Medical Intuitive, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Physical / Exercise Therapy, Pranic Healing, Psychic, Reconnective Healing, Reiki, Remote Healing, Spiritual Counseling, Yoga, Yuen Method
Associated Hospitals
Metaphysical Fitness

Eric Holmes
(720) 299-7935
2929 W. Floyd Ave., #319
Denver, CO
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Sports Nutrition
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International Society of Sports Nutrition

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Denise Cook
(303) 870-8097
located inside Illuminate Gym,5996 S Holly St.
Greenwood Village, CO
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Breathwork, Kinesiology, Nutrition, Physical / Exercise Therapy, Pilates, Tai Chi, Wellness Centers, Yoga
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Denise Cook Yoga

Alternative Naturopathic Center
(303) 933-3479
Denver, CO
Specialty
Acupuncture, Chiropractors, EFT / TFT, Herbology, Homeopathy, Integrative Medicine, Iridology, Life Coaching, Magnetic Therapy, Naturopathy, NHRT, Nutrition, Psychotherapy, Spiritual Counseling, Wellness Centers

Dr. Mark Carney, ND, LAc,Dr. Carly Letzt Carney, DC
(303) 636-0000
Your Healing Place,7120 E. Hampden Ave. Suite B
Denver, CO
Specialty
Acupuncture, BEST, Bioidentical Hormones, Blood Chemistry Analysis, Breathwork, Chelation Therapy, Chiropractors, Craniosacral Therapy, Energy Healing, Feng Shui, Healing Touch, Herbology, Homeopathy, Integrative Medicine, Jin Shin Jyutsu, Massage Therapy, Matrix Energetics, Meditation, Metaphysics, Myofascial Release, Naturopathy, NHRT, Nutrition, Physical / Exercise Therapy, Reiki, Somatic Therapy, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yoga

Gordon Lee Jensen, MD
(303) 831-0345
737 Corona St Apt C
Denver, CO
Specialties
Internal Medicine, Nutrition
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Male
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Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1984
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Hospital: Vanderbilt Med Ctr, Nashville, Tn

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Food Tracing

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Connect the dots from favorite foods to unmet needs

For an interesting take on what’s behind overeating, author Linda Spangle, RN, MA, suggests looking at your unique history with specific foods. In a practice she calls food tracing, Spangle describes how to recognize connections between emotional experiences from your past and foods you associate with them.

Try this technique and you may gain some insights into both your emotional and nutritional needs.

Exercise
1. Choose a favorite food (e.g., chocolate ice cream, coconut cake) that triggers you to overeat. Focusing on your childhood, think back to events or situations in which you ate this food. You might remember family celebrations, certain friends, or perhaps lonely or difficult periods in your life.

2. Try to recall one of your earliest memories associated with eating this food. Picture the scene in detail. Where are you? Who else is there? What emotions do you sense as you’re eating? Are you feeling warm, comforted, safe, nurtured? Was this a time when your family was happy or peaceful? Maybe the food provided an escape from negative emotions like anger or fear. Notice whether your food memory is associated with grief or sadness.

3. Identify one or two of the strongest emotions that arise from your food memory and write down what you were feeling. Now think about your present struggle with this trigger food. When you crave it most, you may actually be longing for the emotions or people you’ve just identified in your food tracing.

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