Food Tracing Glendale AZ

For an interesting take on what’s behind overeating, author Linda Spangle, RN, MA, suggests looking at your unique history with specific foods. In a practice she calls food tracing, Spangle describes how to recognize connections between emotional experiences from your past and foods you associate with them.

Herbalife
(602) 488-9145
5322 W Mauna Loa Ln
Glendale, AZ
Industry
Nutritionist

Data Provided by:
Patrick Stephen Pasulka, MD
(602) 251-8345
11225 N 28th Dr
Phoenix, AZ
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Finch U Of Hs/Chicago Med Sch, North Chicago Il 60664
Graduation Year: 1980

Data Provided by:
Intuitive Health Institute
(602) 996-9753
1931 W Sweetwater Ave
Phoenix, AZ
Industry
Nutritionist

Data Provided by:
R C Nutrition Center
(602) 269-5616
4825 N 35th Ave
Phoenix, AZ
Industry
Nutritionist, Personal Trainer

Data Provided by:
Professional Fitness Instruction Inc
(602) 595-1739
1606 E Bell Rd Ste 109
Phoenix, AZ
Industry
Nutritionist, Personal Trainer

Data Provided by:
Arizona Gentle Cleanse
(623) 561-0611
19420 N 59th Ave C 265
Glendale, AZ
Industry
Nutritionist, Colon Hydrotherapist, Health Spa

Data Provided by:
Core, Life In Balance
(623) 561-2673
6320 W Union Hills Dr Ste 1500 B
Glendale, AZ
Industry
Nutritionist

Data Provided by:
Back In Balance Nutrition
(805) 304-4559
31106 N 130th Ln
Peoria, AZ
Industry
Nutritionist

Data Provided by:
William E Zachow, DO
(602) 973-3100
1526 W Glendale Ave Ste 109
Phoenix, AZ
Specialties
Family Practice, Nutrition
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1986

Data Provided by:
Kids Fundamental Nutrition
(602) 749-0294
9100 N Central Ave
Phoenix, AZ
Industry
Nutritionist, Osteopath (DO)

Data Provided by:
Data Provided by:

Food Tracing

Provided by: 

Connect the dots from favorite foods to unmet needs

For an interesting take on what’s behind overeating, author Linda Spangle, RN, MA, suggests looking at your unique history with specific foods. In a practice she calls food tracing, Spangle describes how to recognize connections between emotional experiences from your past and foods you associate with them.

Try this technique and you may gain some insights into both your emotional and nutritional needs.

Exercise
1. Choose a favorite food (e.g., chocolate ice cream, coconut cake) that triggers you to overeat. Focusing on your childhood, think back to events or situations in which you ate this food. You might remember family celebrations, certain friends, or perhaps lonely or difficult periods in your life.

2. Try to recall one of your earliest memories associated with eating this food. Picture the scene in detail. Where are you? Who else is there? What emotions do you sense as you’re eating? Are you feeling warm, comforted, safe, nurtured? Was this a time when your family was happy or peaceful? Maybe the food provided an escape from negative emotions like anger or fear. Notice whether your food memory is associated with grief or sadness.

3. Identify one or two of the strongest emotions that arise from your food memory and write down what you were feeling. Now think about your present struggle with this trigger food. When you crave it most, you may actually be longing for the emotions or people you’ve just identified in your food tracing.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

AATB Annual Meeting 2015 - American Association of Tissue Banks
Dates: 9/15/2015 – 9/19/2015
Location:
The Westin Kierland Resort & Spa Scottsdale
View Details