Food Tracing Daytona Beach FL

For an interesting take on what’s behind overeating, author Linda Spangle, RN, MA, suggests looking at your unique history with specific foods. In a practice she calls food tracing, Spangle describes how to recognize connections between emotional experiences from your past and foods you associate with them.

Lisa Reimer, MD
(386) 673-9771
106 N Kings Rd Ste F
Ormond Beach, FL
Specialties
Internal Medicine, Nutrition
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Education
Medical School: Univ Of South Fl Coll Of Med, Tampa Fl 33612
Graduation Year: 1977

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Carol H Elliott Registered
(386) 673-2915
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Ormond Beach, FL
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Carol H Elliott Registered Dietitian
(386) 258-8584
755a White St
Daytona Beach, FL
 
Jenny Craig Weight Loss Center
(888) 212-7802
2455 W International Speedway Blvd
Daytona Beach, FL
 
Food Addicts In Recovery Anonymous
(386) 258-0610
268 N Ridgewood Ave
Daytona Beach, FL
 
Jenny Craig
(386) 258-9660
2455 W International Speedway Blvd
Daytona Beach, FL
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Weight Loss, Diet Plans

QCI Nutritionals LLC
(386) 424-6767
225 N Causeway
New Smyrna Beach, FL
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Rite Star Nutrition
(386) 248-8288
960 Orange Ave
Daytona Beach, FL
 
East Coast Bariatrics
(386) 238-3205
201 N Clyde Morris Blvd
Daytona Beach, FL
 
Metabolic Research Center
(386) 274-5909
104 Lacosta Ln
Daytona Beach, FL
 
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Food Tracing

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Connect the dots from favorite foods to unmet needs

For an interesting take on what’s behind overeating, author Linda Spangle, RN, MA, suggests looking at your unique history with specific foods. In a practice she calls food tracing, Spangle describes how to recognize connections between emotional experiences from your past and foods you associate with them.

Try this technique and you may gain some insights into both your emotional and nutritional needs.

Exercise
1. Choose a favorite food (e.g., chocolate ice cream, coconut cake) that triggers you to overeat. Focusing on your childhood, think back to events or situations in which you ate this food. You might remember family celebrations, certain friends, or perhaps lonely or difficult periods in your life.

2. Try to recall one of your earliest memories associated with eating this food. Picture the scene in detail. Where are you? Who else is there? What emotions do you sense as you’re eating? Are you feeling warm, comforted, safe, nurtured? Was this a time when your family was happy or peaceful? Maybe the food provided an escape from negative emotions like anger or fear. Notice whether your food memory is associated with grief or sadness.

3. Identify one or two of the strongest emotions that arise from your food memory and write down what you were feeling. Now think about your present struggle with this trigger food. When you crave it most, you may actually be longing for the emotions or people you’ve just identified in your food tracing.

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