Core Strengthening Classes Providence RI

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Davol Sq Fitness and Spa
(401) 383-9600
3 Davol Sq
Providence, RI
 
Planet Fitness
(401) 865-6300
387 West Fountain Street
Providence, RI
 
Alternative Body Day Spa
(401) 453-4325
259 Wickenden St # B
Providence, RI
 
All Star Gym
(401) 781-8778
95 Hathaway St
Providence, RI
 
Method Fitness Studio
(401) 274-6384
755 Westminster St
Providence, RI
 
Providence College
(401) 865-1011
549 River Ave
Providence, RI
 
Arts Recreation Center
(401) 351-5091
41 Central St
Providence, RI
 
Rhode Island School of Tai Chi
(401) 351-3424
234 Washington St
Providence, RI
 
Uechi Karate School
(401) 274-1600
153 Weybosset St
Providence, RI
 
Spa At Providence Place
(401) 270-0439
130 Providence Pl
Providence, RI
 

Fight Abdominal Fat

Provided by: 

Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

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