Core Strengthening Classes Providence RI

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Diva Inc
(401) 351-6121
53 Weybosset St
Providence, RI
 
Capital Club Fitness Center
(401) 598-8277
1 West Exchange Street
Providence, RI
 
Spa At Providence Place
(401) 270-0439
130 Providence Pl
Providence, RI
 
Boston Sports Clubs
(401) 278-4950
10 Dorrance Street
Providence, RI
 
Tufts Health Plan
(401) 272-3499
1 West Exchange Street
Providence, RI
 
Pilates
(401) 273-2639
265 Wickenden St
Providence, RI
 
Capital Club Fitness Center
(401) 598-8277
1 W Exchange St
Providence, RI
 
YMCA of Greater Providence
(401) 521-9622
W Bay
Providence, RI
 
Providence College
(401) 865-1011
549 River Ave
Providence, RI
 
Planet Fitness
(401) 865-6300
387 West Fountain Street
Providence, RI
 

Fight Abdominal Fat

Provided by: 

Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

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