Core Strengthening Classes Omaha NE

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Omaha Flames Soccer Club
(402) 553-5425
5015 Underwood Ave
Omaha, NE
 
Miloro Beth M DDS
(402) 391-2280
8710 Countryside Plz
Omaha, NE
 
Workout Inc the
(402) 393-3077
1040 S 74th Plz
Omaha, NE
 
Faces Inc
(402) 384-8400
8715 Countryside Plz
Omaha, NE
 
Jazzercise Omaha AV Sorensen
(402) 333-9844
4808 Cass St.
Omaha, NE
Programs & Services
Jazzercise

Data Provided by:
Absolute Serenity Day Spa
(402) 393-4219
1000 N 72nd St
Omaha, NE
 
24 Hour Fitness Cass Sport Gym
7777 Cass Street
Omaha, NE
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Femme La
(402) 399-5239
319 N 76th St
Omaha, NE
 
Workout Inc
(402) 393-3077
1040 S 74th Plz
Omaha, NE
 
Brookhill Country Club Pool
(402) 391-9818
1900 Cole Creek Dr
Omaha, NE
 
Data Provided by:

Fight Abdominal Fat

Provided by: 

Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...