Core Strengthening Classes Oklahoma City OK

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Mid-America Athletic Club
(405) 235-9898
20 N Broadway Ave # 51
Oklahoma City, OK
 
Do Fitness
(405) 848-5551
5118 North Shartel Avenue
Oklahoma City, OK
 
Family Fitness Center
(405) 946-7700
5125 N Portland Ave
Oklahoma City, OK
 
Weight Room-24 Hours
(405) 943-7600
3901 North Tulsa Avenue
Oklahoma City, OK
 
Four Star Fitness
(405) 418-4496
6900 North May Avenue
Oklahoma City, OK
 
Center For Healthy Living
(405) 943-2584
920 N Lincoln Blvd
Oklahoma City, OK
 
Chesapeake Boathouse
(405) 552-4040
725 South Lincoln Boulevard
Oklahoma City, OK
 
INTEGRIS PACER Fitness Center
(405) 949-3891
5520 North Independence Avenue
Oklahoma City, OK
 
Curves For Women
(405) 949-9911
4711 N May Ave
Oklahoma City, OK
 
Fitness Together Nichols Hills
(405) 842-7373
2816 W Country Club Dr
Oklahoma City, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Fight Abdominal Fat

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Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

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