Core Strengthening Classes Oklahoma City OK

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Mid-America Athletic Club
(405) 235-9898
20 N Broadway Ave # 51
Oklahoma City, OK
 
Do Fitness
(405) 848-5551
5118 North Shartel Avenue
Oklahoma City, OK
 
Family Fitness Center
(405) 946-7700
5125 N Portland Ave
Oklahoma City, OK
 
Curves For Women
(405) 949-9911
4711 N May Ave
Oklahoma City, OK
 
Mademoiselle Figure & Fitness
(405) 848-1199
2950 n.w. 63rd.
Oklahoma city, OK
Programs & Services
Cardio Equipment, Child Center, Circuit Training, Elliptical Trainers, Free Weights, Funk Dance Class, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Indoor Pool, Indoor Track, Jacuzzi, Parking, Pool, Rowing Machines, Sauna, Special Services, Stair Climber, Stationary Bikes, Steam Room, Step Class, Tanning, Treadmill, Water Aerobics, Water Exercise Class, Weight Machines, Whirl Pool, Yoga, Zumba

Data Provided by:
Center For Healthy Living
(405) 943-2584
920 N Lincoln Blvd
Oklahoma City, OK
 
Weight Room-24 Hours
(405) 943-7600
3901 North Tulsa Avenue
Oklahoma City, OK
 
Chesapeake Boathouse
(405) 552-4040
725 South Lincoln Boulevard
Oklahoma City, OK
 
INTEGRIS PACER Fitness Center
(405) 949-3891
5520 North Independence Avenue
Oklahoma City, OK
 
Four Star Fitness
(405) 418-4496
6900 North May Avenue
Oklahoma City, OK
 
Data Provided by:

Fight Abdominal Fat

Provided by: 

Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...