Core Strengthening Classes New Orleans LA

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Curetons Sports Club
(504) 835-7121
524 Metairie Rd
New Orleans, LA
 
Gloria Marshall Figure Salon
(504) 885-9516
4241 Veterans Mem Blvd
New Orleans, LA
 
French Spa Riviera
(504) 393-8887
665 Berhman Hwy
New Orleans, LA
 
Lynn Properties Inc
(504) 525-2375
222 N Rampart St
New Orleans, LA
 
Curves For Women
(504) 566-1165
902 Poydras St
New Orleans, LA
 
Jazzercise New Orleans Downtown Health Club by Hilton
(504) 319-0033
2 Poydras St.
New Orleans, LA
Programs & Services
Jazzercise

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New Orleans Athletic Club
(504) 525-2375
222 N Rampart St
New Orleans, LA
 
Institute of Martial Arts
(504) 454-7923
3848 Veterans Blvd
New Orleans, LA
 
New Orleans City of
(504) 636-0336
1340 Poydras St
New Orleans, LA
 
Joie De Vivre Joy of Life
(504) 481-2256
3908 Vets At Cleary
New Orleans, LA
 
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Fight Abdominal Fat

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Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

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