Core Strengthening Classes Louisville KY

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Coach's Fitness Club
(502) 454-5243
2250 Taylorsville Road
Louisville, KY
 
Bellarmine University
(502) 458-7796
2001 Newburg Rd
Louisville, KY
 
Fitkids Gym
(502) 253-5533
2525 Ellsworth Avenue
Louisville, KY
 
Love Your Body Yoga
(812) 734-1035
2110 Bardstown Rd # B
Louisville, KY
 
Metamorphosis Traning Center
(502) 566-5001
960 Baxter Ave
Louisville, KY
 
Jazzercise J Town Fitness Center
(502) 634-3768
1127 Charles St
Louisville, KY
 
Jim Cains Mid City Fitness and Tanning
(502) 458-7282
1250 Bardstown Rd
Louisville, KY
 
Swabek's Highland Fitness
(502) 365-3101
1753 Bardstown Road
Louisville, KY
 
Jim Cain's Mid City Fitness
(502) 458-7282
1250 Bardstown Rd
Louisville, KY
 
Yoga East
(502) 585-9642
1135 E Kentucky St
Louisville, KY
 

Fight Abdominal Fat

Provided by: 

Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

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