Core Strengthening Classes Louisville KY

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Jim Cains Mid City Fitness and Tanning
(502) 458-7282
1250 Bardstown Rd
Louisville, KY
 
Fitkids Gym
(502) 253-5533
2525 Ellsworth Avenue
Louisville, KY
 
St Therese Gym
(502) 634-3778
1101 East Kentucky Street
Louisville, KY
 
Jazzercise Louisville Mid City Mall Fitness Center
(502) 636-2963
1250 Bardstown Rd.
Louisville, KY
Programs & Services
Jazzercise

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Bellarmine University
(502) 458-7796
2001 Newburg Rd
Louisville, KY
 
Yoga East
(502) 585-9642
1135 E Kentucky St
Louisville, KY
 
Swabek's Highland Fitness
(502) 365-3101
1753 Bardstown Road
Louisville, KY
 
Metamorphosis Traning Center
(502) 566-5001
960 Baxter Ave
Louisville, KY
 
Patti Medleys Dance Center
(502) 454-7700
2525 Bardstown Rd
Louisville, KY
 
Love Your Body Yoga
(812) 734-1035
2110 Bardstown Rd # B
Louisville, KY
 
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Fight Abdominal Fat

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Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

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