Core Strengthening Classes Las Vegas NV

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Shoto Kan Karate of Las Vegas
(702) 873-0891
2929 W Sahara Ave
Las Vegas, NV
 
Scandia Family Fun Center
(702) 364-0070
2900 Sirius Ave
Las Vegas, NV
 
Stupak Community Center
(702) 229-2488
300 W Boston Ave
Las Vegas, NV
 
Pacific Fitness Inc
(702) 220-3334
3111 S Valley View Blvd
Las Vegas, NV
 
Golds Gym Las Veg as
(702) 877-6966
4720 W Sahara Ave.
Las Veg as, NV
 
Y C M B LLC
(702) 362-9809
2800 W Sahara Ave Ste 6c
Las Vegas, NV
 
Active Yoga Studio
(702) 247-9642
2605 S Decatur Blvd Ste 214
Las Vegas, NV
 
Pacific Fitness Outlet
(702) 227-9850
3850 W Desert Inn Rd Ste 105
Las Vegas, NV
 
Pacific Fitness Outlet Inc
(702) 227-9850
3850 W Desert Inn Rd
Las Vegas, NV
 
Body In Mind Pilates Studio
(702) 794-2639
4720 W Sahara Ave
Las Vegas, NV
 

Fight Abdominal Fat

Provided by: 

Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

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