Core Strengthening Classes Council Bluffs IA

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Fish and Game Club
(712) 366-9930
531 Commanche St
Council Bluffs, IA
 
Town and Country Aqua Club
(712) 323-2766
15444 Cherrytree Ln
Council Bluffs, IA
 
Youth Services
(712) 322-6606
YMCA Family
Council Bluffs, IA
 
Skare Ernest Dr Chiropractor
(712) 322-3200
25 S 15th St Ste 4
Council Bluffs, IA
 
Curves Council Bluffs IA
1851 Madison Avenue, #716
Council Bluffs, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Lancers Hockey Club Lancers Hockey Club
(712) 325-4231
1 Arena Way
Council Bluffs, IA
 
Broadway Massage Therapy
(712) 256-5612
3019 Avenue E St
Council Bluffs, IA
 
Womens Services
(712) 322-6606
YMCA
Council Bluffs, IA
 
Sho Rei Shobu Kan
(712) 322-1510
2800 W Broadway
Council Bluffs, IA
 
Council Bluffs Senior Center
(712) 309-0085
714 S Main St
Council Bluffs, IA
 
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Fight Abdominal Fat

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Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

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