Core Strengthening Classes Columbus OH

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Rolfer
(614) 263-3739
170 W 5th Ave
Columbus, OH
 
Ohiohealth Rehabilitation Services
(614) 566-5356
McConnell Heart Heal
Columbus, OH
 
Jenny Craig Personal Weight Management
(614) 529-0931
5466 W Pointe
Columbus, OH
 
Short North Fitness
(614) 732-0609
1137 North High Street
Columbus, OH
 
Fitness Corner
(614) 252-9005
981 Mount Vernon Ave
Columbus, OH
 
Central Ohio Diabetes Association
(614) 884-4400
1100 Dennison Ave
Columbus, OH
 
Short North Fitness
(614) 429-3263
1135 N High St
Columbus, OH

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Fitness Resources Personalized Training
(614) 291-3488
378 W 1st Ave
Columbus, OH
 
Oxygen Health & Fitness
(614) 297-0419
970 N High St
Columbus, OH

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Columbus Crew
(614) 447-2739
2121 Velma Ave
Columbus, OH
 
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Fight Abdominal Fat

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Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

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