Core Strengthening Classes Columbia SC

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Aikido Academy of Self Defense
(803) 951-3559
203 Dooley Rd
Columbia, SC
 
Richland County of
(803) 754-7275
Parks ; Recreation
Columbia, SC
 
Stronghold Athletic Club
(803) 256-9001
925 1/2 Huger St
Columbia, SC
 
Athlete Factory the
(803) 988-0076
534 Lady St
Columbia, SC
 
Specialized Fitness
(803) 782-2202
2100 N Beltline Blvd
Columbia, SC
 
Family Life Center
(803) 343-8587
1410 Sumter St
Columbia, SC
 
US Chinese Culture Center
(803) 695-2993
1708 Greene Street
Columbia, SC
 
Lexington County Rcrtn and Agng Cmmssn Admnstrtve of
(803) 939-9309
Tri City Leisure Center
Columbia, SC
 
Family Life Center
(803) 343-8587
1306 Hampton Street
Columbia, SC
 
Columbia Inferno
(803) 256-7825
701 Assembly St
Columbia, SC
 

Fight Abdominal Fat

Provided by: 

Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

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