Core Strengthening Classes Baltimore MD

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Sensations Day Spa
(410) 728-2639
2427 Reisterstown Rd
Baltimore, MD
 
Brick Bodies Downtown Health Club and Aquatics Ctr
(410) 547-0053
218 N Charles St
Baltimore, MD
 
McKim Community Assn Inc
(410) 276-5519
1120 E Baltimore St
Baltimore, MD
 
Eastside Rangers Fishing and Hunting Club
(410) 261-3750
1621 Gorsuch Ave
Baltimore, MD
 
Metropolitan Fitness
(410) 244-6388
120 E Redwood St
Baltimore, MD
 
Richard Chase Dr
(410) 728-2100
1721 Pennsylvania Ave
Baltimore, MD
 
Functional Fitness Integr
(410) 837-0440
336 N Charles St
Baltimore, MD
 
Sugar's Gym
(410) 235-0799
3627 Keswick Rd
Baltimore, MD
 
Golds Gym At the Power Plant
(410) 576-7771
601 E Pratt St Ste 3
Baltimore, MD
 
Northwest Family Sports Center Ice Rink
(410) 433-2307
5731 Cottonworth Ave
Baltimore, MD
 

Fight Abdominal Fat

Provided by: 

Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

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