Core Strengthening Classes Baltimore MD

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

Sensations Day Spa
(410) 728-2639
2427 Reisterstown Rd
Baltimore, MD
 
Brick Bodies Downtown
(410) 547-0053
218 N. Charles Street
Baltimore, MD
 
Progressive Life Center Waverly Community Center
(410) 235-2780
800 E 34th St
Baltimore, MD
 
Calvert County of
(410) 269-1051
Health Dept
Baltimore, MD
 
Baltimore Basketball Assoc
(410) 462-6087
Cloverdale Recreatio
Baltimore, MD
 
Richard Chase Dr
(410) 728-2100
1721 Pennsylvania Ave
Baltimore, MD
 
Brick Bdys Hlth Clb Aqatic Ctr
(410) 547-0053
218 N Charles St
Baltimore, MD
 
L Hicks Inc
(410) 244-8998
210 Guilford Ave
Baltimore, MD
 
Eaa Fitness Inc
(410) 966-9546
6401 Sec Blvd Annex Bldg
Baltimore, MD
 
Franciscan Youth Center
(410) 235-3577
2209 Greenmount Ave
Baltimore, MD
 

Fight Abdominal Fat

Provided by: 

Want to whittle your middle without suffering through hundreds of boring crunches? Here are three ways to give your waistline a workout:

Dust off your tennis racquet

Those serves, forehands, and backhands are making more than your opponent work hard: The twisting motion in your torso gives those hard-to-target oblique muscles a workout. Plus, running across the court and to the net is cardiovascular exercise that’ll help burn the layer of fat that lies above your muscle tone (otherwise known as love handles).

Squeeze your abs when you’re sitting

Next time you’re stuck at a red light or in a meeting, contract your abdominal muscles (almost like you’re sucking in to button a too-tight pair of jeans). Hold for 15 seconds, breathing while contracting. Repeat five times or (even better) until your abs are fatigued.

Hit the mat

Yoga has been shown to help with a variety of health problems, and this ancient practice can also blast belly fat. With poses that bring a focus to the core, you’ll work all of the muscles in your stomach, sides, and back (an area that’s often neglected). Plus, a regular practice has been shown to help posture, which creates a longer, leaner appearance.

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