Fermented Food Denver CO
San Francisco, CO
Fermented Food Fest
By Gretchen Roberts
When most of us decide to add “good” bacteria to our diet, we typically turn to probiotic supplements and yogurt. Good choices to be sure, but not the only ones available. Look beyond the dairy aisle to fermented foods, which teem with healthy, good-for-you bacteria.
Why focus on bacteria-rich foods? Because they do everything from helping to promote optimal digestion to allowing our bodies to absorb more vitamins and minerals from foods. Digestive issues affect an estimated 60 million to 70 million Americans, and fermented foods can help combat problems like irritable bowel syndrome and lactose intolerance. “Good digestion is a key part of overall health and immunity,” says Nancy Lee Bentley, a holistic health expert and author of Truly Cultured (IBJ Custom Publishing, 2007), a fermented-foods cookbook. “And fermented foods can help set the stage for healing.”
How? It’s the classic good-guys-versus-bad-guys scenario: Our digestive tract is chock-full of bacteria, and if the good kind don’t balance out the bad, we can get sick—think constipation, diarrhea, and irritable bowel syndrome.
“We have more microorganisms inside our digestive system than we have cells in our body,” says Daemon Jones, ND, a naturopath in Washington, DC, and author of Delicious! Recipes for Vibrant Living (Healthydaes, 2007). “The probiotics in fermented foods actually reproduce themselves in the digestive tract, crowding out the bad bacteria.”
But there’s more. Not only do fermented foods work to offset the bad bacteria in our gut, they actually help unlock important nutrients within the food they inhabit—vitamins and minerals that might otherwise pass through our system unabsorbed. For example, the bacteria in the starter culture of sourdough bread weaken the walls of the starch cells in the wheat, setting free a healthy dose of vitamins for the body to absorb.
In fact, because of the way these bacteria unlock nutrients, most nutritionists agree that the fermented version of any given food is generally more healthful than its progenitor. Take fermented cabbage or sauerkraut as an example.
“Cabbage has a lot of nutrients and fiber, plus glutamine, which is good for the digestive tract,” says Jones. “But once cabbage is fermented, it’s more easily digested, because it’s predigested by microorganisms.” Sauerkraut also increases the healthy flora in your digestive tract, has more isothiocyanates (anti-cancerous substances) than regular cabbage, and helps you better absorb vitamin C. “So cabbage is good for you,” says Jones, “but sauerkraut is a stronger health food.”
A surprising number of foods have fermented alter egos, each with its own healthful properties. For example, kefir, a fermented milk drink popular in Eastern Europe, may fight allergies and improve lactose intolerance in adults. Fermenting black beans reduces flatulence and increases nutrient absorption. Yogurt that contains live cultures can help relieve constipation in patients ...
Author: Gretchen Roberts
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
AST 45th Annual National Conference - Association of Surgical Technologists
Dates: 5/26/2014 – 5/30/2014
Hyatt Regency Denver Denver
650 15th Street
The Association of Surgical Technologists was established in 1969 by members of the American College of Surgeons (ACS), the American Hospital Association (AHA), and the Association of periOperative Registered Nurses (AORN). Their mission is to enhance the profession to ensure quality patient care.AST sponsors an annual national conference that features renowned public and medical presentations. The five-day event includes targeted workshops for educators, surgical assistants, students and practitioners seeking intensive, hands-on training, as well as education sessions that cover a range of specialty areas.Join AST for their conference. Every year, more than 2,000 surgical technologists and surgical assistants gather at this event, because it's the only nationwide professional conference designed exclusively for them.Don't wait to register for the AST 45th Annual National Conference - Association of Surgical Technologists. You'll meet influential people and maximize your opportunities for success. Start now by accessing the information below.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.
AORN 62nd Annual Congress - Association of Perioperative Registered Nurses
Dates: 3/7/2015 – 3/12/2015
The annual AORN Congress is the #1 event for professionals in the surgical arena, offering in-person contact with 5,000 leading perioperative professionals, key OR decision-makers, and qualified candidates. Returning exhibitors know the value of Congress - the average exhibiting company has participated in Congress for 11 years.For 50 years AORN's Annual Congress has showcased one of the country's top medical trade shows. The success of Congress and the exhibits is based on the partnership that AORN has with its industry colleagues.Over 500 companies exhibit at AORN Congress to:close sales cost-effectively;launch new products/services, showcase product lines or offer product demonstrations;and develop a rapport with nurses who are potential job candidates oroperating roomproduct end-users, decision-makers and purchasers.AORN is the professional organization of perioperative registered nurses whose mission is to support registered nurses in achieving optimal outcomes for patients undergoing operative and other invasive procedures.Contact the event managers listed below for more information about how you can participate at the AORN 62nd Annual Congress - Association of Perioperative Registered Nurses.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.