Feng Shui Mc Minnville TN

Anxiety escalates around the holidays as life’s frantic pace shifts into overdrive. Too much to do in too little time leaves you more susceptible to the telltale signs of anxiety such as headaches, muscle tension, insomnia, irritability, and even panic attacks. Looking for relief? You could follow the typical Western path, or you could try an option with considerably fewer side effects: the metaphor-rich design system called feng shui (fung shway).

Fox Moving And Storage
(615) 770-3000
112 2Nd Ave N
Nashville, TN

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Jo Ann Bledsoe Interior Decorator
(423) 288-2937
1004 Kensington Ln.
Kingsport, TN
 
Ala Carte Interiors
(615) 665-8502
PO Box 158503
Nashville, TN
 
Mark Simmons Interiors
(615) 269-6360
2021 Woodmont Blvd.
Nashville, TN
 
Ruth Thurston Interiors
(615) 292-8944
4004 Hillsboro Rd.
Nashville, TN
 
In State Movers Inc.
(615) 441-6683
145 N Charlotte StSame As Noted Above
Dickson, TN

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Lannie Neal Interiors & Assocs
(615) 356-6051
6592 Hwy 100
Nashville, TN
 
Headley-Menzies Interior Design
(901) 761-3161
766 S White Station Rd. Memphis
Memphis, TN
 
Jackson Interior Design
(423) 323-9208
1605 Blountville Blvd.
Blountville, TN
 
Interior Design Assocs
(615) 320-7550
1900 Church St. #100
Nashville, TN
 
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Feng Shui to Alleviate Anxiety

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By Victoria L. Freeman, PhD

Anxiety escalates around the holidays as life’s frantic pace shifts into overdrive. Too much to do in too little time leaves you more susceptible to the telltale signs of anxiety such as headaches, muscle tension, insomnia, irritability, and even panic attacks. Looking for relief? You could follow the typical Western path, or you could try an option with considerably fewer side effects: the metaphor-rich design system called feng shui (fung shway).

Based on influencing the flow of qi (chi) or energy through your home and other aspects of your environment, feng shui principles align energy patterns with healing forces of nature. The result is a harmonious home that lays the foundation for emotional, spiritual, and physical health, says Brooklyn-based chakracologist (a term she’s coined) and feng shui expert Nancy SantoPietro.

“The feng shui of your home mirrors your life and health back to you in an objective, tangible way,” says SantoPietro, author of Feng Shui and Health: The Anatomy of a Home (Three Rivers Press, 2002). Survey your abode. Do clutter and chaos reign supreme? If so, your home’s feng shui may reflect the emotional, spiritual, and physical issues contributing to anxiety. But according to SantoPietro, by correcting the energy flow in your intimate living space, you can dismantle anxiety supported by unhealthy energy patterns and design layouts.

Use these feng shui tips to make your home an anxiety-free zone.

Repair all electrical systems. Electricity runs through the wires of your home much like qi runs through the meridians of your body. When your home’s electrical system breaks down, it interferes with your energy flow and ability to stay focused, clear, and calm,” SantoPietro explains. Avoid energy clogs or leaks by repairing or replacing worn wires, blown light bulbs, and faulty outlets.

Clear away clutter. /strong>Clutter stagnates energy, both in your environment and in you. Entranceways are particularly important, SantoPietro notes, as they set the tone for the feng shui throughout your home. Keep them clear and unrestricted.

Reduce bedroom energy. Remove electrical sources such as TVs, computers, and LED clock radios from your bedroom because they leak radiation, depress immunity, and interfere with sleep,” urges SantoPietro. The bedroom is meant for rejuvenation, renewal, and intimacy.

Just add color. White décor deflects life force and thus neutralizes feelings,” SantoPietro says, “but decorate with color and you’ll invoke it. Any time I evaluate a home with all white décor, I know that someone in that house is not dealing with something.” And avoiding feelings often leads to anxiety.



Author: Victoria L. Freeman

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