Exercise Classes Youngstown OH

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves For Women
(330) 743-6886
20 Federal Plz W # T4
Youngstown, OH
 
Downtown Sports Center
(330) 743-0330
11 South Phelps Street
Youngstown, OH
 
Center Fitness JCC
(330) 746-3251
505 Gypsy Ln
Youngstown, OH
 
Jump Stretch Fitness Center
(330) 793-8712
1230 N Meridian Rd
Youngstown, OH
 
Curves Hubbard/Liberty-East
4425 Logan Way
Youngstown, OH
 
Health Fitness and Nutrition Center
(330) 788-4325
707 E Midlothian Blvd
Youngstown, OH
 
Jcc Child Care Services
(330) 746-3251
505 Gypsy Ln
Youngstown, OH
 
Jewish Community Relations Council
(330) 746-3251
505 Gypsy Ln
Youngstown, OH
 
Concord Healthcare Inc
(330) 759-2357
202 Churchill Hubbard Rd
Youngstown, OH
 
Boardman Local School Fitness Center
(330) 758-4712
7635 Glenwood Ave
Boardman, OH
 

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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