Exercise Classes Wylie TX

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Wylie Soccer Assoc
(972) 429-0761
700 N Highway 78
Wylie, TX
 
Anytime Fitness Wylie, TX
(972) 461-1600
430 State Highway 78, Suite 100
Wylie, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Fitness Club of Murphy
(972) 881-1192
201 N Murphy Rd
Murphy, TX
 
Lady of America Fitness Center
(972) 495-5100
5250 Highway 78
Sachse, TX
 
Garland Strikers Soccer Club
(972) 412-2889
7109 Tallowtree Dr
Rowlett, TX
 
Inner Play
(972) 442-3056
702 N Highway 78
Wylie, TX
 
Ladies Pro Fitness
(972) 941-6700
611 W Brown St Ste 101
Wylie, TX
 
24 Hour Fitness Murphy Super Sport Gym
229 East FM 544
Murphy, TX
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Anytime Fitness
(972) 496-6880
5001 Ben Davis Rd
Sachse, TX
 
Oh My Bod
(972) 475-0435
3718 Big A Rd
Rowlett, TX
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Click here to read more from Natural Solutions

Local Events

AAHKS 23rd Annual Meeting - American Association of Hip and Knee Surgeons
Dates: 11/8/2013 – 11/10/2013
Location:
Sheraton DallasDallas
View Details

5W1, 10W Residence Halls Open
Dates: 6/1/2013 – 6/3/2013
Location:
University of North TexasDenton
View Details

Summer 2013 - 5W1 and 10W - New International Student Orientation
Dates: 5/29/2013 – 5/31/2013
Location:
University of North TexasDenton
View Details

Undergraduate: 5W1, 10W Admission Application Deadline
Dates: 5/30/2013 – 6/1/2013
Location:
University of North TexasDenton
View Details

Undergraduate: 5W1, 10W Admission Application Due For Regular Registration
Dates: 5/24/2013 – 5/26/2013
Location:
University of North TexasDenton
View Details